mikericci's articles

Linking Together Off-Season Training Plans

author : mikericci
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photoAt BeginnerTriathlete.com there are so many plans that there is no need to ever do the same plans twice in a row or even two or three seasons in a row!

NEW 2013 Run Focus 8 Week
[NOT APPROVED]

author : mikericci
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avatarCOMING SOON

Zone 1 and Zone 2 Training, Explained

author : mikericci
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photoTriathlon Coach explains Zone 1 and Zone 2 training and the benefits of each training zone

Integrating Bike-Run Bricks When Moving up in Distance

author : mikericci
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photoStrategies for getting used to running off the bike when starting triathlon or taking on a new distance.

Incorporating monthly racing into your training plan

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photoHow to tweak your training plan to account for frequent races

First Two Ironman Races plus Collegiate Nats in One Year...How?!?

author : mikericci
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photoMy question is how do I train for the second Ironman race and continue to improve without "peaking" way too early, becoming stagnant or any of the other training bad words?

NEW 2013 SWIM Focus 8 Week
[NOT APPROVED]

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avatarCOMING SOON

Member Question: Doing More Continuous Swims?

author : mikericci
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photoUnlike the running or biking portions which seem to have some long rides or runs as an ongoing part the swimming program involves a lot of shorter intervals with short rests in between. Explain?

Member Question: Cramping During the Half Ironman Run

author : mikericci
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photoAt the midpoint of the run I felt my calves start to cramp. How do I improve my cramping resistance and are there any extra training or exercise for me to improve on?

Olympic - Balanced Lifestyle - 8 Week Triathlon Training Plan

author : mikericci
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photoThis training plan has only 2 workouts per sport per week and peaks at 7.5 hours per week of training. Use this plan if you are time constrained or if you want to focus more on your family.

Sprint - Balanced Lifestyle - 8 Week Triathlon Training Plan

author : mikericci
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photoThis training plan has only 2 workouts per sport per week and peaks at 6 hours per week of training. Use this plan if you are time constrained or if you want to focus more on your family.

Beginner Cycling Training Program - Month 3

author : mikericci
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photoThis month's fun and fast training will help you improve performance and raise your metabolism so that you are feeling a bit hungry all the time and really burning up those calories.

Beginner Cycling Training Program - Month 2

author : mikericci
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photoStart getting fit and losing weight in the New Year with our beginner cycling program. For month two, we are increasing the intensity and duration of the workouts.

Off-Season Triathlon Training Questions

author : mikericci
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photoHere are our most popular questions for training during the off season. Everything from treadmills to heart rate monitors to core strength.

Beginner Cycling Training Program - Month 1

author : mikericci
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photoStart getting fit and losing weight in the New Year with our beginner cycling program. This program can get you fit and ready to then start any of our sprint or olympic triathlon training programs.
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mikericci

Our coaching philosophy is to help you get the most out of your available training time. We don’t believe in junk mileage or useless workouts. We combine the most current research and triathlon training techniques with proven race strategies to help our athletes reach their goals.