VIDEO Swim Drills: Fingertip Drag Drill

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This is a video of the fingertip drag drill used for recovery to promote high elbows upon hand entry.

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Fingertip Drag Drill  - With each arm recovery, drag your fingertips across the top of the water close to your body. This helps you really rotate your torso to get your elbow high enough to keep your fingertips in the water.

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Swim Video Drill - Fingertrip Drag Drill (174 downloads)


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date: April 23, 2009