Video Tutorials

author : Team BT
comments : 2
photoSwim, bike and run video tutorials for the Silver and Gold member training plans.

General Questions and Answers on Silver/Gold Plans

author : mikericci
comments : 0
photoInformation compiled on various plans from the most common user questions.

Training Plan Terms and RPE/HR Zone Chart

author : mikericci
comments : 5
photoTraining plan terms and definitions for use in silver and gold member plan workouts. Many workout drills include VIDEO tutorials, see links below.

Weight Training and Core Strength Information and Links

author : mikericci
comments : 1
photoWeight training and core strength information and links for the silver/gold plans.

Lactate Threshold Heart-Rate Zone Testing Protocol

author : mikericci
comments : 1
photoField tests for determining your heart-rate zones with lactate threshold testing.
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