Racing an Olympic Distance Triathlon

author : mikericci
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photoNutrition, hydration and pacing for the swim, bike and run of an olympic distance triathlon.

1/2 Ironman Racing and Pace Zones

author : mikericci
comments : 4
photoWarmup tips. Swim, bike and run pacing and heart-rate zones to be in by mileage.

Racing a Sprint Distance Triathlon

author : mikericci
comments : 0
photoNutrition and pacing strategies for the beginner and intermediate sprint racers

The Ideal Heart Rate for Ironman Training and Racing

author : mikericci
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photoTraining our bodies to work efficiently in Zone 2 will help us keep our HR and pace even throughout an Ironman. This theory would hold true for the bike and run portion of an Ironman race.
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