Beginner Triathlete - Silver/Gold Race Day Plans articles

author : mikericci
comments : 0
photoNutrition, hydration and pacing for the swim, bike and run of an olympic distance triathlon.
author : mikericci
comments : 4
photoWarmup tips. Swim, bike and run pacing and heart-rate zones to be in by mileage.
author : mikericci
comments : 0
photoNutrition and pacing strategies for the beginner and intermediate sprint racers
author : mikericci
comments : 0
photoTraining our bodies to work efficiently in Zone 2 will help us keep our HR and pace even throughout an Ironman. This theory would hold true for the bike and run portion of an Ironman race.
Show Per Page