VIDEO: Tempo and Stride Run Warmups

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These drills are meant to be used as warmups for any higher-intensity runs such as track, tempo and stride workouts. 

These drills are specifically used and noted in the Intermediate Half and Full Ironman Plans.

Do these drills after the 'Standing Activation' Drills.

Drills include:

  • Heel Walking
  • Toe Walking
  • Skipping
  • Advanced Skipping
  • Karaoke/Grapevine
  • Butt Kicks
  • High Knees
  • Happy Feet
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VIDEO - Track Workouts and Stride Warmups (92 downloads)

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date: April 23, 2009
 

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