VIDEO: Pull with Paddles

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Use this tutorial anytime you see a 'pull' workout indicating paddles. Use a pull buoy too.

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Use this drill anytime a 'pull with paddles' drill is called for in the training plan.  Use a 'pull buoy' too.

Pull Buoy
A swim aid that you put between your legs to help you maintain a neutral body position while concentrating on your pull rather than trying to remember everything at once.

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VIDEO pull swim drill with paddles (100 downloads)

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date: April 23, 2009