Seated Row - Ground, Cable

comments : 0

Get Flash to see this player.

Video Problems?

Seated Row, Ground, Cable
Muscle: Middle Back
Other: Biceps, Lats, Lower Back
Type: Compound

Sit on the floor or on a cable row machine bench with your feet on the pads under the pulley.  As you exhale, pull the handles toward your chest as you squeeze your upper and middle back. Keep your elbows close to your side and pause when your palms reach the chest.  Before you inhale, make sure your back is arched before you return the bar to the starting position, following the same path. Be sure that you do not slouch.

Start/Finish

Mid-Rep

 

 

Article Downloads
Seated Cable Row (184 downloads)

Rating

Click on star to vote
3006 Total Views  |  65 Views last 30 days  |  14 Views last 7 days
date: November 19, 2013