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Push-Up - Flat BenchMain Muscle: ChestOther Muscles: Triceps, ShouldersMechanics: CompoundPlace your hands on a flat bench slightly wider than shoulder width apart. Walk your feet away from the bench so that your shoulders are above your hands and your feet are behind you. With your body in a straight line, stand with your feet shoulder width apart. Keep your head in a neutral position so that your head is in line with your neck and upper back. From starting position, inhale as you bend the elbows and lower your chest to the bench. Do not touch the chest to the bench. As you push your body away from the bench, straighten the elbows and exhale until you reach starting position.