Push-Up - Flat Bench

comments : 0

Push-Up - Flat Bench strength exercise instruction with picture and video.

Get Flash to see this player.

Video Problems?

Push-Up - Flat Bench
Main Muscle: Chest
Other Muscles: Triceps, Shoulders
Mechanics: Compound

Place your hands on a flat bench slightly wider than shoulder width apart. Walk your feet away from the bench so that your shoulders are above your hands and your feet are behind you. With your body in a straight line, stand with your feet shoulder width apart. Keep your head in a neutral position so that your head is in line with your neck and upper back. From starting position, inhale as you bend the elbows and lower your chest to the bench. Do not touch the chest to the bench. As you push your body away from the bench, straighten the elbows and exhale until you reach starting position.
 

Start/Finish:                                       Mid-Rep:

 

 

Article Downloads
Push-Up - Flat Bench (91 downloads)

Rating

Click on star to vote
17812 Total Views  |  42 Views last 30 days  |  8 Views last 7 days
date: June 21, 2006