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Frontal Raise - DumbbellMuscle: Shoulders Other: NoneType: IsolationStand with your feet shoulder width apart and a slight bend in the knees. Contract the abs for core stability. Grab a light dumbbell and position your arms close to the body. With a slight bend in the elbows and your arms straight, exhale as you lift the arms in front of you until the weight is at the level of the shoulder. Palms will be facing down. As you inhale, slowly return the weight down to the side. Do not rock your body or swing your arms during the exercise. You can do this exercise either simultaneously or alternating one arm at a time.