FitWerx's articles

Member Question: Bike Tune Up

author : FitWerx
comments : 0
photoHow often should you have a bike tune up and what should be included? Is it unreasonable to expect a refitting as part of the tune up?

Member Question: HIM Time Savings - Road vs Tri Bike

author : FitWerx
comments : 2
photoWhat kind of time difference would one expect in changing from a road bike with aerobars to a tri bike with aerobars over a HIM distance if using the same wheelset?

Member Question: Comfort vs Aerodynamics for an Olympic Race

author : FitWerx
comments : 0
photoIs it more important to be as steep as you can go and uncomfortable, or be in a more comfortable position and sacrifice some aerodynamics?

Member Question: Determining VO2 max for cycling?

author : FitWerx
comments : 0
photoHow do you determine VO2 max for cycling? I have my HR zones from a time trial, but don't know how to get VO2 max out of that.

Member Question: Optimal Cleat Position for Triathletes

author : FitWerx
comments : 0
photoWhat is your opinion on cleat position? Is there a general rule that you follow when you first fit an athlete?

Member Question: Proper Saddle and Knee Position

author : FitWerx
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photoMany things will influence your triathlon bike position, but if you are forced to set your position up on your own, there are several overall guidelines that should help.

Member Question: Specialized Allez Elite Road Bike Seat Post Upgrade

author : FitWerx
comments : 0
photoI have a Specialized Allez Elite road bike with aero bars. It has the stock seatpost. I am interested in changing the seat post to one that is more forward. What would I look for?

Member Question: Upgrading Wheels on a Cervelo P2SL

author : FitWerx
comments : 0
photoThe wheels are my first area of concern and I have started to shop around. I find it nauseating to think of spending the same amount for wheels as my bike. Any help?

May 2008 Triathlon Bike Chat with the Bike Fitters from FitWerx

author : FitWerx
comments : 0
photoDiscussions on chain cleaning and degreasers, proper crank length, triathlon bike fit, lateral foot pain, foot numbness and tricep and shoulder pain.

VIDEO: Going Faster on the Bike - Aerodynamic Concepts in Bicycle Fit and Wheels

author : FitWerx
comments : 1
photoThe bike fitters at Fit Werx talk about all the components of a triathlon bike fit and how it relates to aerodynamics and the individual.
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FitWerx

Fit Werx offers the most scientific and complete bicycle fitting services in New England, the Northeast and beyond. Regardless of where you are from (Massachusetts, Connecticut, New York, New Hampshire, Maine, Rhode Island, Florida, Pennsylvania, Texas, Vermont, Australia, Macau...) a Fit Werx' bike fit is guaranteed to be worth the trip.