FitWerx's articles

Time Savings from an Aero Helmet

author : FitWerx
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photoHow much time savings can you expect over the course of a triathlon by using an aero helmet?

PowerTap vs TrainerRoad Power Numbers

author : FitWerx
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photoThis article will discuss the differences between TrainerRoad and PowerTap's power numbers and how to best use each of them.

What are the tricks and tips for inflating a disc wheel?

author : FitWerx
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photoHint: It's not a one-person job

Your next bike: Tri bike? Or nicer road bike?

author : FitWerx
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photoDean from Fitwerx answers a BT member question about what kind of bike should be the "next bike."

Why do my feet go numb on the bike?

author : FitWerx
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photoSeveral strategies for coping with or preventing numb toes and feet

Shifting strategies for hills

author : FitWerx
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photoHow should I be shifting gears on the front chainring and the rear cogs to cope with hills?

Adding Aerobars to a Road Bike

author : FitWerx
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photoWhat should I consider when adding aero bars? What are good brands? Are there pitfalls to be aware of? How can I adjust them to fit me?

What pedal cadence should a triathlete strive to hold?

author : FitWerx
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photoRoad cyclists tend to have a higher cadence than triathletes. Why is this? Is it bad?

Shimano 105 or Ultegra?

author : FitWerx
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photoChoosing a groupset for your next bike? This article offers a detailed comparison of the differences between the Shimano 105 and Ultegra groupsets.

INDOOR TRAINING: Does Your Power Decline When Riding Indoors?

author : FitWerx
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photoDo you struggle to hold your power output indoors versus outdoors? The keys to this problem are due to lack of cooling and the flywheel effect.

SRAM versus Shimano

author : FitWerx
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photoA review of the Shimano 105 vesus SRAM Rival Time Trial component group differences.

Riding your Triathlon Bike - How Often?

author : FitWerx
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photoI have a MTB, road and a triathlon bike. How often should I train on my tri bike?

Is a Power Meter Worth the Investment?

author : FitWerx
comments : 3
photoA power meter is the single best training tool you can invest in. The power meter is to cycling today what the Heart Rate Monitor was in the 1990s. Read more for all of the advantages.

Disparity Among Bike Fitters

author : FitWerx
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photo How is it that fitters who use the same systems come up with different fits for the same person? I want to be comfortable first, faster second, and more aero third.

The Best Hydration Setup for an Ironman

author : FitWerx
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photoLearn why two bottles behind the saddle along with and aero drink bottle mount between the aerobars is the best combination of convenience and aerodynamics for HIM and IM racing.
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FitWerx

Fit Werx offers the most scientific and complete bicycle fitting services in New England, the Northeast and beyond. Regardless of where you are from (Massachusetts, Connecticut, New York, New Hampshire, Maine, Rhode Island, Florida, Pennsylvania, Texas, Vermont, Australia, Macau...) a Fit Werx' bike fit is guaranteed to be worth the trip.