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Time Savings from an Aero Helmet
How much time savings can you expect over the course of a triathlon by using an aero helmet?PowerTap vs TrainerRoad Power Numbers
This article will discuss the differences between TrainerRoad and PowerTap's power numbers and how to best use each of them.What are the tricks and tips for inflating a disc wheel?
Hint: It's not a one-person jobYour next bike: Tri bike? Or nicer road bike?
Dean from Fitwerx answers a BT member question about what kind of bike should be the "next bike."Why do my feet go numb on the bike?
Several strategies for coping with or preventing numb toes and feetShifting strategies for hills
How should I be shifting gears on the front chainring and the rear cogs to cope with hills?Adding Aerobars to a Road Bike
What should I consider when adding aero bars? What are good brands? Are there pitfalls to be aware of? How can I adjust them to fit me?What pedal cadence should a triathlete strive to hold?
Road cyclists tend to have a higher cadence than triathletes. Why is this? Is it bad?Shimano 105 or Ultegra?
Choosing a groupset for your next bike? This article offers a detailed comparison of the differences between the Shimano 105 and Ultegra groupsets.INDOOR TRAINING: Does Your Power Decline When Riding Indoors?
Do you struggle to hold your power output indoors versus outdoors? The keys to this problem are due to lack of cooling and the flywheel effect.SRAM versus Shimano
A review of the Shimano 105 vesus SRAM Rival Time Trial component group differences.Riding your Triathlon Bike - How Often?
I have a MTB, road and a triathlon bike. How often should I train on my tri bike?Is a Power Meter Worth the Investment?
A power meter is the single best training tool you can invest in. The power meter is to cycling today what the Heart Rate Monitor was in the 1990s. Read more for all of the advantages.Disparity Among Bike Fitters
How is it that fitters who use the same systems come up with different fits for the same person? I want to be comfortable first, faster second, and more aero third.
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Fit Werx offers the most scientific and complete bicycle fitting services in New England, the Northeast and beyond. Regardless of where you are from (Massachusetts, Connecticut, New York, New Hampshire, Maine, Rhode Island, Florida, Pennsylvania, Texas, Vermont, Australia, Macau...) a Fit Werx' bike fit is guaranteed to be worth the trip.
Triathlon Shoes for Beginners[NOT APPROVED]