mrakes1's articles on Beginnertriathlete.com

author : mrakes1
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photoLearn how to top off your muscles with energy during your race weekend taper! Carbo-load correctly and alleviate the possibility of GI distress by choosing the correct foods and when to eat them.
author : mrakes1
comments : 4
photoWhat you eat prior to your workout will determine your energy levels during a workout. What you eat after a workout will determine how quickly you recover.
author : mrakes1
comments : 3
photoProvide your body with a wholesome and nutritious meal and keep healthy, low-calorie evening snacks available for after dinner.
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photoUnderstanding the scientific concept behind a small amount of nutrition before and during your shorter triathlons.
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photoMarni will show you how to make your own delicious and nutritious wrap that is light on calories but high in protein and nutrients.
author : mrakes1
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photoAs we speak, a team of scientists, biochemists and nutritionists are performing experiments on the upcoming revolutionary product for improving your athletic performance.
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photoAs hard as you try to avoid it, it calls for you each and every morning. You hate to do it, but for some uncontrollable reason, your feet find their way to the bathroom scale.
author : mrakes1
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photoDiscussions on Ironman training and weightloss, multivitamins, whey protein, fish oil, nightime workouts and bedtime eating, long swim recovery nutrition, and the 3 top nutrition mistakes.
author : mrakes1
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photoAre you a heavy sweater? Do you finish a race covered in white-streaks? Do you cramp during a race? Than this article is for you.
author : mrakes1
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photoDiscussions on the number of meals to eat, carbo loading, good carbs and breakfast, peanut butter and whey protein.
author : mrakes1
comments : 2
photoEating more on hard days and less on lighter days. When do we need to consume calories before workouts to keep us fueled?
author : mrakes1
comments : 7
photoThere are tons of great diets out there for people who eat meat, but I can’t find anything for vegetarians. I also find that when I eat healthy, I am hungry all the time.
author : mrakes1
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photoA quick and easy 20 minute at home strength training workout. This is a freeweight workout, so only a few dumbbells are needed.
author : mrakes1
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photoDuring this past weekend's Olympic distance triathlon, lack of fuel and dehydration hurt me during the run. I feel a little lost with knowing what, when and how much to consume.
author : mrakes1
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photoIn spite of blaming metabolism for your body type or holding your genetics at fault, anyone can lose weight.
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mrakes1

Master of Science degree in Exercise Physiology. I am a certified sports nutritionist through the International Society of Sports Nutrition,I teach spinning and I am CPR certified. I have finished the 2006 Boston marathon, 2006 IMFL, 2007 Ironman world Championship and I am qualified for the 2007 Ironman 70.3 World Championship. I write for Triathlete magazine and I love writing for BT.com!