Nancy Clark's articles

Women, Weight & Menopause

author : Nancy Clark
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photoDo women inevitably gain fat with menopause? If weight gain is not due to the hormonal shifts of menopause, what does cause it?

Water, Sports Drinks, and Other Fluids - Nancy Clark

author : Nancy Clark
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photoThe following is a sneak peak at Nancy Clark’s upcoming book on endurance nutrition - The Cyclist’s Food Guide: Fueling for the Distance

Dietary Guidelines: The Link to Longevity

author : Nancy Clark
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photoThe Athlete’s Kitchen by Nancy Clark: Not even the healthiest marathoner or the strongest triathlete among us is bullet proof. Hence, the time to make dietary changes is now.

THE ATHLETE’S KITCHEN - Eating for Endurance: What, When and Why

author : Nancy Clark
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avatarWiser athletes treat food as fuel; they knowledgeably fuel before, during and after exercise. They get more out of their workouts and prevent needless fatigue.

For Junk Food Junkies: Newtrition Resolutions

author : Nancy Clark
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photoYou know what you should eat. Yet you just don’t want to. Yuck—whole wheat bread, bran cereal, oatmeal, skim milk, spinach, fish, fruit for snacks and desserts.

The Athlete's Kitchen - Nancy Clark

author : Nancy Clark
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photoEating for Endurance: Strategies for Extraordinary Athletes

Fueling on a Budget

author : Nancy Clark
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photoAs an athlete who shows responsibility by training hard, you'll miss the boat if you are irresponsible with fueling your hard worked body.

Peanut Butter: A Super Sports Food

author : Nancy Clark
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photoIn this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about “real" foods such as peanut butter. Peanut butter is perhaps the best sport food around.
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Nancy Clark

Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.