Nancy Clark's articles on Beginnertriathlete.com

author : Nancy Clark
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photoToday, exercise physiologists are intently researching the best ways to build muscles — without steroids, that is! This article touches upon the science of eating to build muscles.
author : Nancy Clark
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photoPerhaps you, too, have wondered about the role of salt, or more correctly, sodium (the part of salt associated with high blood pressure) in your diet. This article can help you figure that out.
author : Nancy Clark
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photoDo women inevitably gain fat with menopause? If weight gain is not due to the hormonal shifts of menopause, what does cause it?
author : Nancy Clark
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photoThe following is a sneak peak at Nancy Clark’s upcoming book on endurance nutrition - The Cyclist’s Food Guide: Fueling for the Distance
author : Nancy Clark
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photoThe Athlete’s Kitchen by Nancy Clark: Not even the healthiest marathoner or the strongest triathlete among us is bullet proof. Hence, the time to make dietary changes is now.
author : Nancy Clark
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avatarWiser athletes treat food as fuel; they knowledgeably fuel before, during and after exercise. They get more out of their workouts and prevent needless fatigue.
author : Nancy Clark
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photoYou know what you should eat. Yet you just don’t want to. Yuck—whole wheat bread, bran cereal, oatmeal, skim milk, spinach, fish, fruit for snacks and desserts.
author : Nancy Clark
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photoEating for Endurance: Strategies for Extraordinary Athletes
author : Nancy Clark
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photoAs an athlete who shows responsibility by training hard, you'll miss the boat if you are irresponsible with fueling your hard worked body.
author : Nancy Clark
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photoIn this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about “real" foods such as peanut butter. Peanut butter is perhaps the best sport food around.
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Nancy Clark

Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.