What Causes that Clicking Sound in the Knee?

author : AMSSM
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photoThere are about three causes to the clicking sound in your knee, even if it doesn't hurt. Also included are some exercises to help alleviate the symptoms.

Extreme Hamstring Tightness: Should I Stretch?

author : AMSSM
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photoI am constantly tinkering with my bike setup but in the morning, my fingertips can just barely touch my kneecaps upon bending forward. Should I stretch my hamstrings?

Knee Reconstruction Recovery and Training

author : AMSSM
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photoIn order to set yourself up for the best chance for a safe return to triathlon you should adhere to all your surgeon and physical therapist’s recommendations. Direct your energy into each rehab goal.

Common Causes of Hip and Pelvic Pain in Runners

author : AMSSM
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photoHip or pelvic pain is a common complaint for runners and can range from severe problems, such as stress fractures or arthritis, to mild problems, such as muscle strains or bursitis.

All That Wheezes is not Asthma

author : AMSSM
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photoFinding the correct cause and most effective treatment will return the athlete to competitive form most quickly, and should be done under the guidance of a well qualified physician.

Achilles Tendinopathy: Everything You Need to Know (And More)

author : AMSSM
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photoWhat you should know about Achilles tendinopathy to prevent its occurrence and to stop it in its tracks before it stops you.

Tailbone pain

author : AMSSM
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photoWhat could be causing pain and soreness in my tailbone?

Hip Flexor Pain

author : AMSSM
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photoI am experiencing hip flexor pain. I hurt it two weeks ago during a race and it's bothered me ever since. Do you have suggestions on how to prevent problems or how to cure it?

Top-of-foot pain: Here's hoping it's not a stress fracture

author : AMSSM
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photoWhat could be causing the pain on the top of the foot at the toes? Here are some easy ways to find the cause and possibly end the pain.

Inside Ankle Pain

author : AMSSM
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photoPain on the inside of the ankle is a frustrating issue to deal with, here are many structures present on the inside of the ankle, which can also make the diagnosis difficult for health care providers.

Member Case Study: Shin Splints and Compression Socks

author : AMSSM
comments : 1
photoWhat causes shin splints and what can I do to treat them and do compression socks work?

Iliotibial Band (IT Band) Syndrome

author : AMSSM
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photoThe symptoms, diagnosis, treatment, recovery and prevention of iliotibial band syndrome caused by excessive friction of the distal portion of the iliotibial band during activities like running.

Ankle Pain From Swimming

author : AMSSM
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photo*The past few weeks I have had this dull, sometimes sharp pain around my ankle. It's on the front of my ankle (which is weird). I get the most pain when swimming.

Plantar Fascia Rupture

author : AMSSM
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photoThe diagnosis, treatment and prevention of a rupture of your plantar fascia.

Stress Fractures: Symptoms, Diagnosis, Treatment and Prevention

author : AMSSM
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photoEarly diagnosis and proper care from a sports medicine trained physician are essential for good management of a stress fracture. This will help avoid complications in the future.
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