2500 Yard Beginner Swim Workouts

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photoThis month, drills make up about 15% of each workout, and we’re continuing intervals. The focus will be on finishing your pull and again, hip rotation.

700 Yard Beginner Swim Workouts

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photoPractice these three workouts each week for 4 weeks. Just complete the workouts and notice the changes to your stroke.

1250 Yard Beginner Swim Workouts

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photoThis month, we’re doing slightly fewer drills and slightly more distance. Focus on completing the workouts and notice the changes to your stroke.

2000 Yard Beginner Swim Workouts

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photoThis month, we’re continuing drills but shifting to a bit more swimming. The sets are similar to last month with the extra yardage. The focus will be on breathing.

2300 Yard Beginner Swim Workouts

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photoThis month, drills make up about 20% of each workout, and we’re introducing intervals. The focus will be on extending your stroke and hip rotation.

1750 Yard Beginner Swim Workouts

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photoThis month, we’re changing up the drills and they are a bit more complex. Stroke length and getting more into changing speeds is introduced.
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