Drill for Sinking Hips

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photoYou will need to practice a couple of things to get those hips to the surface of the water, where they should be. The two drills involve head position and balance.

Kicking for Freestyle

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photoYour kick is mainly for stability and body rotation. However, not having a kick or kicking improperly can lead to using twice as much energy to get through your swim!

Lesson #3- Hand Entry & Rotation

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photoNow we will add in the focus on how you will enter your hands in the water upon recovery, and how to rotate to the next side.
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