Beginner Triathlete - Spinal Injuries articles

author : AMSSM
comments : 2
photoCan running worsen spinal stenosis? Is it possible to compete in triathlons with this condition?
author : AMSSM
comments : 0
photoI am racing in the Florida Ironman. My question is this: which position is going to be better for me to ride in, the aero position or the traditional road position?
author : smeeko
comments : 0
avatarA lot of us don’t spend too much time worrying about stretching and strengthening exercises for our lower back.
author : AMSSM
comments : 0
photoA few years ago, I was diagnosed with two lumbar herniated discs (L1-L2). I have started a very slow build towards my first tri. Are there any recommendations or warnings I should heed?
author : AMSSM
comments : 0
photoWhat could be causing pain and soreness in my tailbone?
author : AMSSM
comments : 0
photoI know that annular tears mean there is a risk for a bigger disc blow-out. How do I continue to train and compete without putting myself at risk for worsening of my injury?
author : AMSSM
comments : 0
photoI strained by lower back last week. I know that I need to rest in order for it to heal fully, but I am concerned that I am going to lose needed fitness for the race. Will this affect my performance?
author : AMSSM
comments : 0
photoHave I bitten more off than I should? What do you recommend for progress?
author : AMSSM
comments : 2
photoWhat is the recommended way to recover from a cycling-related lower back injury?
author : AMSSM
comments : 0
photoIs there any current literature or recommendations on this subject, and when do you know it's time to stop activities like running before the damage is done or worsened?
author : AMSSM
comments : 1
photoI started playing basketball three times a week in addition to running and biking. Now, whenever I run any distance, the next day, I can hardly sit in my chair at work.
author : AMSSM
comments : 4
photoI've been struggling with a disk bulge for nine months with no let-up. I am seriously considering the operation. It would be nice to be even able to bike again let alone run.
author : AMSSM
comments : 0
photoI have been training for two months now and I am having problems with my lower back. As I run, my lower back gets extremely tight...to the point that I can hardly run.
author : AMSSM
comments : 4
photoFast forward to now after many triathlons and marathons, my back is worse than ever. What helps lumbar back issues? Shots, physical therapy, surgery?
author : AMSSM
comments : 0
photoSwimming and cycling are well tolerated sports. Running should be limited based upon an athlete’s pain and functional limitations.
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