Is a Power Meter Worth the Investment?

author : FitWerx
comments : 3
photoA power meter is the single best training tool you can invest in. The power meter is to cycling today what the Heart Rate Monitor was in the 1990s. Read more for all of the advantages.

Yaw & Airflow: Where Does the Air Go?

author : CobbCycling
comments : 2
photoIn this article, we are going to explore air movements over and around the front end of a bike and rider. We will examine how air affects these frontal areas.

VIDEO: CO2 Bike Pumps

author : Ontherun
comments : 1
photoOntherun reviews the basics of CO2 inflation systems along with a few of his favorite devices and how to use them including the XLAB NanoInflator and the SecondWind Road and MTB CO2 Inflators.

Adjusting Your Pedal Float

author : FitWerx
comments : 0
photoThe correct cleat orientation and float for a rider is dependent on their individual foot, pedaling mechanics, and cleat position.

VIDEO: Changing a Flat Tire - (in about one minute)

author : FitWerx
comments : 10
photoThis video will go through everything you need to know to change your flat tire. See one being changed in about a minute - no reason to lose a lot of time on race day if you practiced.

VIDEO GEAR REVIEW: RaceDayWheels.com

author : Coach AJ
comments : 0
photoLooking to rent or try-before-you-buy race wheels for your next triathlon? Coach AJ checks out the service at RaceDay Wheels.

VIDEO REVIEW: Floor Pumps

author : Ontherun
comments : 0
photoWe review three unique floor pumps: Pedro's Super Prestige, Topeak JoeBlow Ace and the Campbell Hausfeld cordless rechargeable inflator. Also discussed are Presta and Schrader valves.

VIDEO: Bicycle Brake Adjustments

author : FitWerx
comments : 0
photoAre your brakes not slowing you down enough? Are your wheels rubbing on them? This video will cover the basics on adjusting your own bicycle brakes.

VIDEO: Bicycle Fitting and Motion Capture Technology

author : FitWerx
comments : 0
photoMotion capture technology with 2D and 3D analysis offers some powerful benefits compared to just a standard bike fit.

VIDEO: Adjusting Your Front and Rear Derailleurs

author : FitWerx
comments : 0
photoHaving trouble shifting? Is your chain not going to the next gear properly? Is it making too much noise? This video will go through some adjustments to your front and rear derailleurs.

VIDEO: Cleaning Your Bike Chain

author : FitWerx
comments : 5
photoDirty bike chain? Have you ever thought about cleaning it? We cover the basics of how to clean your bike chain and the use of different cleaners, degreasers and lubricants.

Selecting The Right Bicycle Saddle

author : sportfactory
comments : 0
photoFinding the right bicycle saddle is often a confusing process of trial and error for cyclists. However, a little education goes a long way, and will perhaps save you some pain and discomfort as well.

VIDEO: Triathlon Bike or Road Bike?

author : FitWerx
comments : 9
photoAre you a beginner triathlete? This video will compare triathlon bikes and road bikes to help you figure out what is best for you as you begin your triathlon training.

VIDEO: Should You Train and Race With a Power Meter?

author : Coach AJ
comments : 1
photoTraining with a power meter will make sure that you are spending every minute on the bike effectively. Racing with a power meter will keep you humble and in your proper zones on race day.

Roadside Repairs Part 2: Fixing a Flat

author : BGTwinDad
comments : 0
photoIn part two of this series of common roadside bike repairs, we show you how to fix a flat tire. Though if you're lucky, a bicycle repairman will wheel by at just the right time.
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