Video Notes: 0:00 - 0:58 = Deep Water Style #1 (Fast, Compact)

                      0:59 - End  = Deep Water Style #2 (Slow, Extended)

Member Question:

I've been sidelined from running for a while now and have tried a few times to aquajog. I have read the performance article Shallow & Deep Water Running and talked to my coach a bit about it, but I can't seem to get into a comfortable position in the water (body lean) with the belt.

Also, my mechanics get all out of whack without an actual surface to both plant and push off. [.....]

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