How to Train for an Ironman - Part 3 - Biking

author : Tre_bor
comments : 0
photoThis is part three of a five part series on how to train for an Iron distance race. In this article I would like to try to offer up some information about how to get through the bike unscathed.

How to Train for an Ironman - Part 2 - Swimming

author : Tre_bor
comments : 5
photoIn this month's article I will talk about swim frequency, pacing, technique, goggles, wetsuits, sighting, mass practice and open water training.

How to Train for an Ironman - Part 1

author : Tre_bor
comments : 5
photoSo you want to become an Ironman?! Are you sure...? It's not a light undertaking. I will attempt to help you make it through without making too many rookie mistakes.

I Missed the Lake Stevens 70.3...Again

author : dilletaunt
comments : 5
photoAnother year, another excuse in missing the Ironman 70.3 Lake Stevens triathlon.

An Ironman Triathlon Journey: Five things I would do differently

author : ytriguy
comments : 0
photoSome of the major mistakes I made over a 28-year career that I would do differently if I had it all to do over again.

Race Management for Iron Distance Racing

author : EnduRight
comments : 0
photoIron distance racing depends on the three pillars of pacing, nutrition and mental outlook. Training these three areas can significantly improve your race.

Rethinking the Value of the Brick Run for Long Course Triathlon

author : Rich Strauss
comments : 3
photoHow important are bricks for half and full Iron distance triathlons? Here is one coach's opinion.

Managing Limiters: preparing to race in the Kona heat

author : Curt Chesney
comments : 0
photoCore temperature, hydration, liquid absorption and sweat rates: how they affect racing in the heat

What will my year look like as I move up from HIM to Ironman?

author : Coach AJ
comments : 3
photoUsing a high-volume schedule for many months is not the best tactic. Build speed and skill several months out, and then transition to a high-volume IM plan.

First Two Ironman Races plus Collegiate Nats in One Year...How?!?

author : mikericci
comments : 0
photoMy question is how do I train for the second Ironman race and continue to improve without "peaking" way too early, becoming stagnant or any of the other training bad words?

Member Question: Half Marathon Before a Half Ironman?

author : Coach AJ
comments : 0
photoMy question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?

Member Question: Half Marathon Training During HIM Training

comments : 1
photoCan I do extra running miles for my two half marathons while starting a half Ironman training program?

The Best Hydration Setup for an Ironman

author : FitWerx
comments : 0
photoLearn why two bottles behind the saddle along with and aero drink bottle mount between the aerobars is the best combination of convenience and aerodynamics for HIM and IM racing.

Member Question: Cramping During the Half Ironman Run

author : mikericci
comments : 0
photoAt the midpoint of the run I felt my calves start to cramp. How do I improve my cramping resistance and are there any extra training or exercise for me to improve on?

VIDEO: Training for an Ironman Part 3: Ironman Race Nutrition

author : qt2systems
comments : 0
photoIn this fourth video of Training for an Ironman, Jesse Kropelnicki will discuss Ironman nutrition before and during the race. Includes carboloading and your race breakfast.
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