VIDEO Swim Drill: Closed Fist Drill

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The closed fist drill will ensure that you are pulling with your entire hand and forearm.


Closed Fist Drill - You will be swimming freestyle with your hands closed in a fist. This should get you to have a better 'feel' for the water.  Unless noted otherwise, this is usually done by swimming with your hands closed in a fist for 4 strokes, and then open your hands for 4 strokes, alternating until you get to the other end.
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Swim Video Drill - Closed Fist Drill (148 downloads)

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date: April 23, 2009