VIDEO: T2 - Making a Smooth Transition from the Bike to the Run - Part 1

author : ChiRunning
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http://www.multisportworld.comIn this first part of three, Danny Dreyer discusses how to improve your transition from the bike to the run including:

  • What you need to do when you're still on the bike
  • What to focus on mentally and physically when in transition
  • How to minimize the work of your legs (while maximizing recovery) as you move into the run
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date: June 3, 2009

ChiRunning

ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.

avatarChiRunning

ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.

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