VIDEO: Pedaling Technique

author : EnduranceFilms
comments : 15

Learn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.

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Joe Friel, author of The Triathlete's Training Bible discusses how you can become a more economical cyclist.  Topics include:

  • Pedaling horizontally
    • Push your toes forward at the top of the stroke
    • 'Scrape the mud' off of your shoes (bottom of the stroke)
    • Kneecap over the handlebars
  • Isolated leg training drill
  • Keep heel slightly above toes throughout stroke
  • Optimal cadence
    • Spin-up drill
  •  Recovery part of the pedal stroke
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Pedaling Technique Video (277 downloads)

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date: April 19, 2009

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10-15% OFF DVD'S

Receive a 10% or 15% off discount on the full length DVD of this article or on many other titles. See discount details.

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