VIDEO: Open Water Swim Tactics

author : 10Kswim.com
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In this video, Coach Steve Munatones will discuss:

  • Pool swimming vs open water swimming
  • How to swim in a pack
  • Where do you draft?
  • The implications of lifting your head to sight
  • How to seed yourself at the starting line
  • The 'congo' line
  • The benefits of doing the backstroke in a race
  • Preparing for buoy turns
  • Kicking during the swim
  • Specific swim training for open water swimming

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date: August 12, 2010

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10Kswim.com

Steven Munatones was Coach of the 2001, 2003, 2005 and 2007 World Swimming Championship and head coach of the 2004 World Open Water Swim Championships

Author

avatar10Kswim.com

Steven Munatones was Coach of the 2001, 2003, 2005 and 2007 World Swimming Championship and head coach of the 2004 World Open Water Swim Championships

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