VIDEO: Vasa Ergometer Swim Bench - Part 1

author : t3coach1
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This video was filmed by T3 Coaching
Edited by BeginnerTriathlete.com

In this first part, Kevin Crossman will go over:

  • Benefits he has experienced using the Vasa Ergometer
  • Setup and features of the Vasa Ergometer
  • Doing some simple warmup drills
  • 100m time trials of members on the ergometer and how it feels
  • Complete assembly of the ergometer

Part two will discuss specific training drills for the Vasa Ergometer to enhance your swimming or for correcting your stroke.

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Vasa Ergometer Video Review (168 downloads)

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date: October 16, 2009

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t3coach1

Family, then any sport...and of course triathlons!