With a dumbbell in each hand, sit down on an incline bench set at a 45-degree angle. With feet flat on the floor, hold two dumbbells on your lap and bring them to the starting position. Be sure that your back is flat on the bench. With your palms facing away from the face, exhale as you press the weights up. Inhale as you lower the dumbbells and bend the elbows, following a straight line, until the arms make a 90 degree angle. The back of the arm should be parallel with the floor. Be sure to concentrate on the path which the dumbbells follow during the exercise.
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