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Incline Bench Press - Barbell Medium GripMuscle: ChestOther: Triceps, ShouldersType: CompoundPosition an incline bench under a barbbell stand. Set the bench at a 45-degree angle. Sit on the bench with your feet flat on the floor and your back flat on the bench. Place your hands on the bar, slightly wider than shoulder width apart. As you inhale, slowly lower the bar towards your chest. Before the bar reaches the chest, exhale as you push the barbell up until your arms are straight. Perform the exercise in a fluid motion and avoid bouncing the bar off the chest.