Beginner Triathlete - Mind, Body & Soul articles

author : Nancy Clark
comments : 1
photoFidgeting, not a 'slow metabolism,' may help explain why your just-as-active peers can eat more and not gain weight.
author : Nancy Clark
comments : 0
photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.
author : chrisandniki
comments : 3
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.
author : Nancy Clark
comments : 0
photoDoes It Matter When You Eat?
author : alicefoeller
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photoHow to maximize training when your schedule is tight
author : JeremyLikness
comments : 9
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?
author : JeremyLikness
comments : 2
photoThe next time you smell ammonia, don't worry. It doesn't mean that your muscle tissue is being broken down, and it doesn't mean that you're doomed to stink for the rest of eternity.
author : Nancy Clark
comments : 0
photoMany things contribute to current nutrition misinformation including genetics, inadequate research, ethics, age dependency and nutrient synergism.
author : Nancy Clark
comments : 0
photoAfter a hard workout, I really like having a Coke or Pepsi. How bad is this for recovery and for my health? Should I stop drinking orange juice because it is loaded with (fattening) carbs and sugar?
author : Nancy Clark
comments : 0
photoHow to evaluate carbs in a sports diet
author : ciarac
comments : 0
photoThe psychological benefits of aerobic exercise are numerous: mood enhancing, reduced anxiety and depression and also stress reduction.
author : Nancy Clark
comments : 1
photoHighlights of the latest 2016 sports nutrition findings
author : AMSSM
comments : 1
photoSo how sick is too sick to train? The American Medical Society for Sports Medicine answers just that and many other questions.
author : Nancy Clark
comments : 0
photoWhile carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.
author : AMSSM
comments : 0
photoWorkout associated fatigue is our gauge of a quality workout program. But, excessive or debilitating fatigue adversely affects workout quality, limiting performance gains.
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