Beginner Triathlete - Mind, Body & Soul articles

author : Nancy Clark
comments : 1
photoFidgeting, not a 'slow metabolism,' may help explain why your just-as-active peers can eat more and not gain weight.
author : Nancy Clark
comments : 0
photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.
author : chrisandniki
comments : 3
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.
author : alicefoeller
comments : 1
photoIf your passion flags, maybe you aren't racing because you want to
author : Nancy Clark
comments : 0
photoTaking Your Diet to the Next Level
author : JeremyLikness
comments : 9
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?
author : Nancy Clark
comments : 0
photoWhile carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.
author : JeremyLikness
comments : 2
photoThe next time you smell ammonia, don't worry. It doesn't mean that your muscle tissue is being broken down, and it doesn't mean that you're doomed to stink for the rest of eternity.
author : Nancy Clark
comments : 0
photoA healthy weight for runners
author : Nancy Clark
comments : 1
photoDid you know marathoners and bodybuilders need about the same amount of protein?
author : Nancy Clark
comments : 0
photoWhy Am I So Tired?
author : Nancy Clark
comments : 0
photoThe same athletes who worry about event-day fueling often neglect their day to day training diet. The question this article answers is, “What should I eat before, during and after I train?”
author : ciarac
comments : 0
photoThe psychological benefits of aerobic exercise are numerous: mood enhancing, reduced anxiety and depression and also stress reduction.
author : Nancy Clark
comments : 3
photoWhat's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?
author : Nancy Clark
comments : 2
photoSome athletes call it runners' trots; others call it diarrhea. Whatever the name, few athletes openly discuss the topic yet many secretly suffer. Here’s some information about this stinky topic that m
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