Beginner Triathlete - Mind, Body & Soul articles

author : Nancy Clark
comments : 1
photoFidgeting, not a 'slow metabolism,' may help explain why your just-as-active peers can eat more and not gain weight.
author : Nancy Clark
comments : 0
photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.
author : JeremyLikness
comments : 2
photoThe next time you smell ammonia, don't worry. It doesn't mean that your muscle tissue is being broken down, and it doesn't mean that you're doomed to stink for the rest of eternity.
author : chrisandniki
comments : 3
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.
author : Team BT
comments : 0
photoHow all of that discipline, learning and development spills over
author : Nancy Clark
comments : 3
photoWhat's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?
author : JeffFord
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photoWhy it's difficult to have both goals at the same time.
author : Nancy Clark
comments : 0
photoWhen should you practice with drinks and food? Long before race day.
author : Nancy Clark
comments : 0
photoThe Athlete’s Kitchen: Updates from the Academy of Nutrition & Dietetics
author : Nancy Clark
comments : 0
photoWhile carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.
author : JeremyLikness
comments : 9
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?
author : Nancy Clark
comments : 0
photoGood news and bad news
author : Nancy Clark
comments : 1
photoBulletin from American College of Sports Medicine
author : alicefoeller
comments : 0
photoMyths and Tips about the Role of Bread in a Triathlete's Diet
author : Nancy Clark
comments : 0
photoDoes It Matter When You Eat?
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