Beginner Triathlete - Mind, Body & Soul articles

author : Nancy Clark
comments : 1
photoFidgeting, not a 'slow metabolism,' may help explain why your just-as-active peers can eat more and not gain weight.
author : Nancy Clark
comments : 0
photoDid you know marathoners and bodybuilders need about the same amount of protein?
author : Nancy Clark
comments : 0
photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.
author : chrisandniki
comments : 3
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.
author : JeremyLikness
comments : 9
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?
author : Nancy Clark
comments : 0
photoWhy Am I So Tired?
author : alicefoeller
comments : 0
photoWhen you can't train the way you want, train the way you can
author : Nancy Clark
comments : 0
photoWhile carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.
author : Team BT
comments : 0
photoThe definition of success is overcoming obstacles.
author : JeremyLikness
comments : 2
photoThe next time you smell ammonia, don't worry. It doesn't mean that your muscle tissue is being broken down, and it doesn't mean that you're doomed to stink for the rest of eternity.
author : alicefoeller
comments : 0
photoIf you work through your planned workouts, here's an idea...
author : Nancy Clark
comments : 3
photoWhat's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?
author : Nancy Clark
comments : 0
photoA healthy weight for runners
author : Nancy Clark
comments : 0
photoSports nutrition researchers weigh in on carbs, digestion, hydration and more
author : Nancy Clark
comments : 1
photoFuel sensibly and avoid undermining your fitness for weight loss
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