Beginner Triathlete - Diet & Nutrition articles

author : Nancy Clark
comments : 0
photoHere’s some of the research presented by exercise physiologists, nutritionists and other health professionals at the American College of Sports Medicine’s annual meeting (Denver, May, 2006)
author : mrakes1
comments : 0
photoAlthough you can receive all of your vitamins and minerals through foods eaten in the diet, nutritional products used for training may not allow you to meet recommendations on a daily basis.
author : mrakes1
comments : 0
photoIn spite of blaming metabolism for your body type or holding your genetics at fault, anyone can lose weight.
author : Nancy Clark
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photoSome athletes wisely devour lots of fruit, believing it to be among the healthiest of food choices. But other athletes mistakenly avoid fruit, seeing it as an evil source of sugar and carbs.
author : mrakes1
comments : 2
photoEating more on hard days and less on lighter days. When do we need to consume calories before workouts to keep us fueled?
author : Nancy Clark
comments : 1
photoBelow are just a few tips from sports dietitians and other health professionals who help active people transform their food fears into peaceful fueling.
author : mrakes1
comments : 0
photoFar too many people are looking for quick body composition fixes, easy exercise programs and anything to keep their eating habits (and waistlines) under control.
author : mrakes1
comments : 7
photoThere are tons of great diets out there for people who eat meat, but I can’t find anything for vegetarians. I also find that when I eat healthy, I am hungry all the time.
author : jsanko
comments : 2
photoThis article will cover the basics on the nutritional needs of athletes and will include some standard recommendations from neutral bodies.
author : mrakes1
comments : 2
photoI feel that I need to be eating more calories since I am working out so much, but anytime I push my caloric intake up at all, my weight goes up.
author : Nancy Clark
comments : 0
photoSerious athletes might also like to feast on this hard-core book that will answer all sports nutrition questions from A to Z.
author : Nancy Clark
comments : 0
photoI commonly hear marathoners, triathletes and other highly competitive endurance athletes complain “For all the exercise I do, I should be pencil thin.”
author : Nancy Clark
comments : 0
photoMany athletes train hard but fail to fuel their bodies at the right times with the right foods. Sound familiar? You might want to think about getting a nutrition check up with a sports dietitian.
author : Nancy Clark
comments : 2
photoYou can spend a small fortune on these pre-wrapped bundles of energy, thinking they offer magic ingredients-not true. “Energy” simply means “provides calories” and not “will make you feel energetic."
author : Nancy Clark
comments : 0
photoTo help implement your resolutions (or those of your friends and family members), I recommend the following books, most of which are written by nutrition experts: registered dietitians (RD).
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