Missing a Link in your Nutrition?

author : Nancy Clark
comments : 0
photoMany athletes train hard but fail to fuel their bodies at the right times with the right foods. Sound familiar? You might want to think about getting a nutrition check up with a sports dietitian.

Energy Bars: Costly but Convenient

author : Nancy Clark
comments : 2
photoYou can spend a small fortune on these pre-wrapped bundles of energy, thinking they offer magic ingredients-not true. “Energy” simply means “provides calories” and not “will make you feel energetic."

Nutrition Books for New Year’s Resolutions

author : Nancy Clark
comments : 0
photoTo help implement your resolutions (or those of your friends and family members), I recommend the following books, most of which are written by nutrition experts: registered dietitians (RD).

Holiday Gifts from The Athlete’s Kitchen

author : Nancy Clark
comments : 2
photoSeveral recipes including banana bread, carrot raisin muffins and oatmeal pancakes.

2005 News From the American Dietetic Association

author : Nancy Clark
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photoAt ADA’s annual meeting registered dietitians presented the following information that addresses some of the nutrition questions and concerns of health-conscious exercisers and competitive athletes.

Surviving Thanksgiving...and the Other Holidays!

author : acbadger
comments : 0
photoDon’t go without, just watch portion sizes and remember that there is ALWAYS time to get a short workout in…if you make the time!

Loafing Around: Bread & Athletes

author : Nancy Clark
comments : 0
photoConfusion still abounds regarding the role of bread in a sports diet. Some weight conscious athletes still fear bread as a fattening enemy.

Your Overweight Child: What’s a Sports-parent to Do?

author : Nancy Clark
comments : 1
photoAs a sports-parent, you can be a good role model for athleticism and healthful food choices. What can you do to regain control without becoming the food police?

Caffeine and Athletes - Nancy Clark

author : Nancy Clark
comments : 0
photoThe purpose of this article is to look at caffeine (most commonly consumed as coffee) as part of a sports diet and to help you determine whether you want to take it or leave it.

Develop a Drinking Habit!

author : Glenn
comments : 1
photoWithout doubt, the single most glaring error I have noticed is the scarce amount of fluids athletes ingest during a race!

The No-Brainer-Nutrition-Plan

author : chrisandniki
comments : 2
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.

The Latest News in Sports Nutrition

author : infosteward
comments : 0
photoThe best hydration formula includes a mixture of salt and a variety of carbohydrates, amino acids are good to decrease muscle soreness but not necessary to increase performance.

Salt and Athletes: Shake it or Leave it? - Nancy Clark

author : Nancy Clark
comments : 0
photoPerhaps you, too, have wondered about the role of salt, or more correctly, sodium (the part of salt associated with high blood pressure) in your diet. This article can help you figure that out.

Women, Weight & Menopause

author : Nancy Clark
comments : 0
photoDo women inevitably gain fat with menopause? If weight gain is not due to the hormonal shifts of menopause, what does cause it?

To Drink Or Not To Drink? - New Study Questions Hydration Mantra

author : AMSSM
comments : 0
photoDuring training and endurance events, athletes should be careful not to ingest more fluids than necessary.
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