"My Weight is Suffering Since I'm Eating More to Triathlon Train!"

author : mrakes1
comments : 2
photoI feel that I need to be eating more calories since I am working out so much, but anytime I push my caloric intake up at all, my weight goes up.

Sports Nutrition Tidbits: Sports Nutrition: A Practice Manual for Professionals.

author : Nancy Clark
comments : 0
photoSerious athletes might also like to feast on this hard-core book that will answer all sports nutrition questions from A to Z.

Exercise and Weight Control: Myths, Truths, and Gender Differences

author : Nancy Clark
comments : 0
photoI commonly hear marathoners, triathletes and other highly competitive endurance athletes complain “For all the exercise I do, I should be pencil thin.”

Missing a Link in your Nutrition?

author : Nancy Clark
comments : 0
photoMany athletes train hard but fail to fuel their bodies at the right times with the right foods. Sound familiar? You might want to think about getting a nutrition check up with a sports dietitian.

Energy Bars: Costly but Convenient

author : Nancy Clark
comments : 2
photoYou can spend a small fortune on these pre-wrapped bundles of energy, thinking they offer magic ingredients-not true. “Energy” simply means “provides calories” and not “will make you feel energetic."

Nutrition Books for New Year’s Resolutions

author : Nancy Clark
comments : 0
photoTo help implement your resolutions (or those of your friends and family members), I recommend the following books, most of which are written by nutrition experts: registered dietitians (RD).

Holiday Gifts from The Athlete’s Kitchen

author : Nancy Clark
comments : 2
photoSeveral recipes including banana bread, carrot raisin muffins and oatmeal pancakes.

2005 News From the American Dietetic Association

author : Nancy Clark
comments : 0
photoAt ADA’s annual meeting registered dietitians presented the following information that addresses some of the nutrition questions and concerns of health-conscious exercisers and competitive athletes.

Surviving Thanksgiving...and the Other Holidays!

author : acbadger
comments : 0
photoDon’t go without, just watch portion sizes and remember that there is ALWAYS time to get a short workout in…if you make the time!

Loafing Around: Bread & Athletes

author : Nancy Clark
comments : 0
photoConfusion still abounds regarding the role of bread in a sports diet. Some weight conscious athletes still fear bread as a fattening enemy.

Your Overweight Child: What’s a Sports-parent to Do?

author : Nancy Clark
comments : 1
photoAs a sports-parent, you can be a good role model for athleticism and healthful food choices. What can you do to regain control without becoming the food police?

Caffeine and Athletes - Nancy Clark

author : Nancy Clark
comments : 0
photoThe purpose of this article is to look at caffeine (most commonly consumed as coffee) as part of a sports diet and to help you determine whether you want to take it or leave it.

Develop a Drinking Habit!

author : Glenn
comments : 1
photoWithout doubt, the single most glaring error I have noticed is the scarce amount of fluids athletes ingest during a race!

The No-Brainer-Nutrition-Plan

author : chrisandniki
comments : 2
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.

The Latest News in Sports Nutrition

author : infosteward
comments : 0
photoThe best hydration formula includes a mixture of salt and a variety of carbohydrates, amino acids are good to decrease muscle soreness but not necessary to increase performance.
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