When Food is Foe

author : Nancy Clark
comments : 1
photoBelow are just a few tips from sports dietitians and other health professionals who help active people transform their food fears into peaceful fueling.

Supplements to Lose Weight?

author : mrakes1
comments : 0
photoFar too many people are looking for quick body composition fixes, easy exercise programs and anything to keep their eating habits (and waistlines) under control.

Can a Vegetarian be a Triathlete?

author : mrakes1
comments : 7
photoThere are tons of great diets out there for people who eat meat, but I can’t find anything for vegetarians. I also find that when I eat healthy, I am hungry all the time.

You Are What you Eat - A Nutrition Primer

author : jsanko
comments : 2
photoThis article will cover the basics on the nutritional needs of athletes and will include some standard recommendations from neutral bodies.

"My Weight is Suffering Since I'm Eating More to Triathlon Train!"

author : mrakes1
comments : 2
photoI feel that I need to be eating more calories since I am working out so much, but anytime I push my caloric intake up at all, my weight goes up.

Sports Nutrition Tidbits: Sports Nutrition: A Practice Manual for Professionals.

author : Nancy Clark
comments : 0
photoSerious athletes might also like to feast on this hard-core book that will answer all sports nutrition questions from A to Z.

Exercise and Weight Control: Myths, Truths, and Gender Differences

author : Nancy Clark
comments : 0
photoI commonly hear marathoners, triathletes and other highly competitive endurance athletes complain “For all the exercise I do, I should be pencil thin.”

Missing a Link in your Nutrition?

author : Nancy Clark
comments : 0
photoMany athletes train hard but fail to fuel their bodies at the right times with the right foods. Sound familiar? You might want to think about getting a nutrition check up with a sports dietitian.

Energy Bars: Costly but Convenient

author : Nancy Clark
comments : 2
photoYou can spend a small fortune on these pre-wrapped bundles of energy, thinking they offer magic ingredients-not true. “Energy” simply means “provides calories” and not “will make you feel energetic."

Nutrition Books for New Year’s Resolutions

author : Nancy Clark
comments : 0
photoTo help implement your resolutions (or those of your friends and family members), I recommend the following books, most of which are written by nutrition experts: registered dietitians (RD).

Holiday Gifts from The Athlete’s Kitchen

author : Nancy Clark
comments : 2
photoSeveral recipes including banana bread, carrot raisin muffins and oatmeal pancakes.

2005 News From the American Dietetic Association

author : Nancy Clark
comments : 0
photoAt ADA’s annual meeting registered dietitians presented the following information that addresses some of the nutrition questions and concerns of health-conscious exercisers and competitive athletes.

Surviving Thanksgiving...and the Other Holidays!

author : acbadger
comments : 0
photoDon’t go without, just watch portion sizes and remember that there is ALWAYS time to get a short workout in…if you make the time!

Loafing Around: Bread & Athletes

author : Nancy Clark
comments : 0
photoConfusion still abounds regarding the role of bread in a sports diet. Some weight conscious athletes still fear bread as a fattening enemy.

Your Overweight Child: What’s a Sports-parent to Do?

author : Nancy Clark
comments : 1
photoAs a sports-parent, you can be a good role model for athleticism and healthful food choices. What can you do to regain control without becoming the food police?
Show Per Page