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VIDEO: Training and Overuse Injuries - Part 2

author : Dr. Mark Klion

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In this part, Dr. Mark Klion discusses many of the endurance related injuries including achilles tendonitis, shin splints, plantar fasciitis and more.

In part two of this series, Dr. Mark Klion continues the discussion on overtraining and overuse injuries where this part goes into specific injuries that many endurance athletes are susceptible to.

The breakdown of cartilage

Glucosamine
Chondroitin

Supplementation
Importance of a training log
Massages, ART Therapy
Bracing and Taping
Activity modification
D.O.M.S - Delayed Onset Muscle Soreness

Iceing to reduce inflammation

Calf Strains

Iceing
Gentle stretching when there is no pain
Modifications (heel lifts)
Alternate activities to allow healing (spin bike)

Achilles tendonitis
Shin Splints
Non steroidal anti-inflammatories
Physical therapy to treat muscular imbalances
Plantar Fasciitis
Runner's Knee - Patellofemoral syndrome
IT Band Syndrome
Rotator cuff impingement
Stress fractures

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date: February 5, 2010

Author

Dr. Mark Klion

MARK JEFFREY KLION, M.D.

Board Certified Orthopedic Surgeon

SPECIALTY

* Sports Medicine and Arthroscopic Surgery
* Reconstructive shoulder and knee surgery

Dr. Klion is a clinical instructor at the Mount Sinai School of Medicine and is an active member of the shoulder/knee and sports medicine service. He performs the newest techniques for arthroscopic knee and shoulder reconstructive surgeries. Dr. Klion is one of the creators of BodyworksMD, home rehabilitation DVD series.

Dr. Klion also has extensive expertise in the treatment of fractures.