VIDEO: Training and Overuse Injuries - Part 2

author : Dr. Mark Klion
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In part two of this series, Dr. Mark Klion continues the discussion on overtraining and overuse injuries where this part goes into specific injuries that many endurance athletes are susceptible to.

  • The breakdown of cartilage
    • Glucosamine
    • Chondroitin
  • Supplementation
  • Importance of a training log
  • Massages, ART Therapy
  • Bracing and Taping
  • Activity modification
  • D.O.M.S - Delayed Onset Muscle Soreness
    • Iceing to reduce inflammation
  • Calf Strains
    • Iceing
    • Gentle stretching when there is no pain
    • Modifications (heel lifts)
    • Alternate activities to allow healing (spin bike)
  • Achilles tendonitis
  • Shin Splints
  • Non steroidal anti-inflammatories
  • Physical therapy to treat muscular imbalances
  • Plantar Fasciitis
  • Runner's Knee - Patellofemoral syndrome
  • IT Band Syndrome
  • Rotator cuff impingement
  • Stress fractures
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date: February 5, 2010

Author


Dr. Mark Klion

MARK JEFFREY KLION, M.D.

Board Certified Orthopedic Surgeon

SPECIALTY

* Sports Medicine and Arthroscopic Surgery
* Reconstructive shoulder and knee surgery

Dr. Klion is a clinical instructor at the Mount Sinai School of Medicine and is an active member of the shoulder/knee and sports medicine service. He performs the newest techniques for arthroscopic knee and shoulder reconstructive surgeries. Dr. Klion is one of the creators of BodyworksMD, home rehabilitation DVD series.

Dr. Klion also has extensive expertise in the treatment of fractures.

Author

avatarDr. Mark Klion

MARK JEFFREY KLION, M.D.

Board Certified Orthopedic Surgeon

SPECIALTY

* Sports Medicine and Arthroscopic Surgery
* Reconstructive shoulder and knee surgery

Dr. Klion is a clinical instructor at the Mount Sinai School of Medicine and is an active member of the shoulder/knee and sports medicine service. He performs the newest techniques for arthroscopic knee and shoulder reconstructive surgeries. Dr. Klion is one of the creators of BodyworksMD, home rehabilitation DVD series.

Dr. Klion also has extensive expertise in the treatment of fractures.

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