qt2systems' articles

VIDEO: Training for an Ironman Part 1B - Threshold Testing and Critical Volume

author : qt2systems
comments : 2
photoIn this second part of Training for an Ironman, Jesse Kropelnicki will discuss threshold testing and the importance of 'critical volume' to get the training needed for race day.

VIDEO: Training for an Ironman Part 1A - Periodization

author : qt2systems
comments : 1
photoIn this first part of Training for an Ironman, Jesse Kropelnicki will discuss some Ironman training plan periodization fundamentals.

VIDEO: Training for an Ironman Part 3: Ironman Race Nutrition

author : qt2systems
comments : 0
photoIn this fourth video of Training for an Ironman, Jesse Kropelnicki will discuss Ironman nutrition before and during the race. Includes carboloading and your race breakfast.

VIDEO: Training for an Ironman Part 2: Ironman Training Nutrition

author : qt2systems
comments : 0
photoIn this third video of Training for an Ironman, Jesse Kropelnicki will discuss Ironman nutrition before, during and after workouts.
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