VIDEO: Training for an Ironman Part 1A - Periodization

author : qt2systems
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In this first part of 5, Jesse Kropelnicki, head coach of QT2 Systems will discuss the training fundamentals of Ironman.
  • Periodization planning (Base, Build, Peak, Taper)
  • Meso recovery - weeks necessary between races
  • Taper schemes
  • Example weeks and workouts

 

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The 4 Corner Stones to Ironman Part 1a (122 downloads)

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date: July 7, 2009

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