Off Season Swim Training - How Much Time?

author : garyhallsr
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photoOlympic swimmer advises not spending too much time on swim training in the winter, depending on your ability

VIDEO: Beginner Open Water Swimming

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photoDon't be scared for the swim! Gain more confidence for your open water swims with these tips

How world champion swimmers breathe

author : garyhallsr
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photoWhat triathletes can learn from a new world record in the 1500 meters

How to swim without being exhausted

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photoIf swim workouts are much more trying than your bike and run workouts, try these tips

Breathing in Swimming

author : garyhallsr
comments : 5
photoWorld-record swimmer gives advice on correct breathing technique

The Three Most Important Concepts for Beginning Swimmers

author : garyhallsr
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photoBeing comfortable in the water and knowing where your body parts are trump power and strength any day

VIDEO: How to Swim Faster: Guaranteed, Not Guesswork

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photoTerry Laughlin will cover the elements of the "speed problem" in swimming, why the traditional means of swimming faster seldom work and why an often-ignored approach is virtually foolproof.

Timing the kick with hand entry

author : garyhallsr
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photoA strong kick matched with the opposing hand's entry can give your swim a boost

Distance Per Stroke and Related Pursuits

author : garyhallsr
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photoHow important is it to decrease your stroke count?

Beginning or Improving Bilateral Breathing

author : garyhallsr
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photoDrills and suggestions to make bilateral breathing seem effortless

Are You Doing Your Swim Intervals Properly?

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photoIs beating yourself up on intervals you can barely maintain the best way to get the most out of your swim workout?

The Paradox of Swimming

author : garyhallsr
comments : 3
photoWhere does all that power go in the water? And then it dawned on me. What Melody was missing wasn’t the high elbow or the head position or even the slimmer body of Erin. It was the connection.

Learn to Swim - Month 5

author : Sara McLarty
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photoThis installment of the BT Swim Series will focus on open water swimming and four drills to help you better prepare for your event.

Remembering Doug Stern...

author : garyhallsr
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photoDoug was one of the few swimming coaches who really appreciated how important swimming technique is and would spend as much or more time with his athletes making sure they got it right.

Learn to Swim - Month 4

author : Sara McLarty
comments : 0
photoThis installment of the BT Swim Series will focus on swimming tools and how best to use them. Includes pull buoys, kickboards, fins, paddles and snorkels.
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