VIDEO: "Perpetual-Motion" Freestyle: The Three Percent Solution - Part 2

author : Total Immersion
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Work less to swim better. Part two of this video series covers the principles of active streamlining to swim faster with less effort.

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Presented by Terry Laughlin of Total Immersion

This clinic was part of the 2009 Multisport World Conference & Expo in Cambridge, Massachusetts.

In this second part, Terry Laughlin discusses 'What will make you faster?' and 'Why work less?'

Terry also speaks on the topics of:

  • Resistive vs Repulsive Forces
  • Sustainability not Velocity
  • Stroke Length vs Stroke Reach
  • Shaping the Vessel
  • Taking the path of least resistance
  • Swim with your body and not by pulling and kicking
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date: July 7, 2009

Total Immersion

Terry Laughlin is Founder and Head Coach of Total Immersion Swimming.