VIDEO: Running Easier, Running Faster - Part 2

author : Coach-Al
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In this segment, Coach Al speaks on the topic of "where does running speed come from?" Also discussed are stride rate, stride length and changing your stride.

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In this second of three articles, Coach Al will discuss 'where running speed comes from.' Some included topics in this part are:

  • Stride length
  • Stride rate
  • Biggest challenges for runners
  • Neuromuscular coordination
  • Foot strike
  • Ground contact time
  • Arm carriage
  • Knee drive and paw back
  • Posture
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VIDEO: Running Easier, Running Faster Part 2 (156 downloads)

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date: November 12, 2009

Coach-Al