VIDEO: Triathlon and Recovery

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photoJarrod Shoemaker, 2012 US Elite National Champion, discusses the importance of recovery for injury prevention.

VIDEO: Coaches Roundtable 2012: Helping Athletes Reach their Goals

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photoA panel of four triathlon coaches answers questions from the beginner to the Iron distance triathlete.

Snowshoe Running

author : CoachCK
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photoSnowshoe running is a perfect form of winter cross training for athletes in colder climates. Here's what you need to know to get started.

VIDEO: Triathlon Coaches Roundtable

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photoThis session will feature some of the best triathlon coaches in the region together to answer your questions about training, racing and recovery.

VIDEO: Power Meters, Heart Rate Monitors and Performance Testing: Measuring Your Training Progress

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photoThis panel discussion will cover many questions on heart rate monitors, powermeters and testing.

VIDEO: Setting Reasonable Race Goals

author : jasongootman
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photoFrom simple time-trial testing or past performance, you can appropriately set your race goals for your upcoming races.

VIDEO: Mastering Race Day - The Four Keys to Triathlon Race Execution - Part 2

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photoPart 2 is about race day pacing, warming up and a discussion on the usefulness of powermeters and heart-rate monitors for half and full Iron distance races.

VIDEO: Training and Overuse Injuries - Part 2

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photoIn this part, Dr. Mark Klion discusses many of the endurance related injuries including achilles tendonitis, shin splints, plantar fasciitis and more.

VIDEO: Training and Overuse Injuries - Part 1

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photoDr. Mark Klion, NYC Triathlon co-medical director, gives an in-depth discussion on overuse injuries from triathlon training and what do for prevention and healing.

VIDEO: Flexible Warrior Yoga - The Flexibility Sequence

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photoThis third and final yoga for triathlete sequence is perfect for following up your training day help you feel more focused, aligned, rejuvenated and recovered.

VIDEO: Triathlon Stretching: Swim - Bike - Run

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photoHere is a very focused and specific triathlon stretching program that you can employ during or after your swim, bike and run workouts.

VIDEO: Indoor Bike Trainer Workouts

author : mat steinmetz
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photoTired of your bike trainer already? Here are two indoor bike trainer workouts that you can use to keep things interesting while keeping your cycling fitness up.

VIDEO: Flexible Warrior Yoga - Energy 2 Pose Breakdown

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photoFind out how the Flexible Warrior yoga poses can help triathletes through warmup, cross-training and recovery sequences. This segment is a series of active, range of motion poses used for warming up.

VIDEO: Flexible Warrior Yoga - Energy 1 Pose Breakdown

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photoFind out how the Flexible Warrior yoga poses can help triathletes through warmup, cross-training and recovery sequences. This segment is a series of active, range of motion poses used for warming up.

VIDEO: Yoga for Triathletes Part 3 - Standing Poses

author : YourYoga
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photoThe yoga standing poses in this segment comprise the tree, warrior, triangle, extended side angle and downward dog. These poses will aid in balance and provide gentle stretching to your entire body.
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