Beginner Triathlete - Bike articles

author : Rich Strauss
comments : 0
avatarThe physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.
author : FitWerx
comments : 3
photoSeveral strategies for coping with or preventing numb toes and feet
author : sportfactory
comments : 0
photoWhen first going aero, your shop should begin by putting you in the least aggressive position. This means the aerobar pads will be almost level or just below the saddle.
author : sportfactory
comments : 1
photoCyclists may be at risk of developing CTS due to long hours spent in one position. These eight tips can help you prevent carpal tunnel syndrome while grinding out those long hours on the bike.
author : dexter
comments : 15
photoWhat are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself.
comments : 15
photoLearn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.
author : Writebrained
comments : 10
photoRiding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart.
author : jasongootman
comments : 0
photoWhat is power training? In this first part, learn the terms and definitions associated with power training. Presented by Tri-Hard coaching and Fit Werx.
author : Troy Jacobson
comments : 3
photoHow to get faster and still keep your job and family
author : Troy Jacobson
comments : 0
photoWhat is the difference between a recovery ride and junk miles?
author : FitWerx
comments : 1
photoRoad cyclists tend to have a higher cadence than triathletes. Why is this? Is it bad?
author : TINKARRA
comments : 0
photoMost of the races are flat here, but I live in the area where I could do hilly rides with 1500-2000m of climbing. Is there much benefit with that if I am racing flat?
author : sportfactory
comments : 0
photoHow will a power meter help my cycling training and racing? A few questions and answers will help determine if a power meter will be good for you.
author : mikericci
comments : 2
photoBike position for triathletes: back, legs, abs, arms and more
author : alicefoeller
comments : 0
photoWhat you need to do so you don't have to sit up
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