Beginner Triathlete - Bike articles

author : mikericci
comments : 2
photoBike position for triathletes: back, legs, abs, arms and more
author : FitWerx
comments : 3
photoSeveral strategies for coping with or preventing numb toes and feet
author : Rich Strauss
comments : 0
avatarThe physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.
author : Team BT
comments : 0
photoRecovery foods and fluids for cycling and triathlon
author : sportfactory
comments : 0
photoWhen first going aero, your shop should begin by putting you in the least aggressive position. This means the aerobar pads will be almost level or just below the saddle.
author : sportfactory
comments : 1
photoCyclists may be at risk of developing CTS due to long hours spent in one position. These eight tips can help you prevent carpal tunnel syndrome while grinding out those long hours on the bike.
comments : 15
photoLearn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.
author : Troy Jacobson
comments : 3
photoHow to get faster and still keep your job and family
author : FitWerx
comments : 0
photoThis article will discuss the differences between TrainerRoad and PowerTap's power numbers and how to best use each of them.
author : mikericci
comments : 0
photoIf you are a person who feels safer on the trails rather than the road, but you still want to race, this article will help you better train.
author : Troy Jacobson
comments : 0
photoWhat is the difference between a recovery ride and junk miles?
author : dexter
comments : 15
photoWhat are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself.
author : Amy Kuitse
comments : 0
photoHow to train for hills when you don't have any hills to train on
author : BradSeng
comments : 1
photoA common mistake by a lot of new cyclists and triathletes is to ride in too big a gear with low cadence ranges of 75-80rpms. Every athlete is different and we all have our own cadence “sweet spot."
author : TINKARRA
comments : 0
photoMost of the races are flat here, but I live in the area where I could do hilly rides with 1500-2000m of climbing. Is there much benefit with that if I am racing flat?
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