Beginner Triathlete - Bike articles

author : Rich Strauss
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avatarThe physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.
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photoLearn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.
author : FitWerx
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photoThis article will discuss the differences between TrainerRoad and PowerTap's power numbers and how to best use each of them.
author : Rich Strauss
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photoBy becoming more aware of your pedal stroke, you can choose to manipulate where and how you activate your leg muscles as your foot traces the circular trajectory at the cranks.
author : FitWerx
comments : 3
photoSeveral strategies for coping with or preventing numb toes and feet
author : Troy Jacobson
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photoWhat is the difference between a recovery ride and junk miles?
author : mikericci
comments : 2
photoBike position for triathletes: back, legs, abs, arms and more
author : sportfactory
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photoWhen first going aero, your shop should begin by putting you in the least aggressive position. This means the aerobar pads will be almost level or just below the saddle.
author : alicefoeller
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photoWhat you need to do so you don't have to sit up
author : dexter
comments : 15
photoWhat are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself.
author : Team BT
comments : 2
photoIf anyone can see the front of your shorts, you're doing it wrong.
author : TINKARRA
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photoMost of the races are flat here, but I live in the area where I could do hilly rides with 1500-2000m of climbing. Is there much benefit with that if I am racing flat?
author : Troy Jacobson
comments : 3
photoHow to get faster and still keep your job and family
author : sportfactory
comments : 1
photoCyclists may be at risk of developing CTS due to long hours spent in one position. These eight tips can help you prevent carpal tunnel syndrome while grinding out those long hours on the bike.
author : BradSeng
comments : 3
photoFrom magazines, it is easy to think you may be missing out on the latest and greatest piece of technology or equipment to aid your efforts. One of these gadgets is the power meter.
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