Beginner Triathlete - Bike articles

Don’t fall victim to cycling-induced neck pain — pedal your way to health and happiness by following our five tips for avoiding neck pain while cycling

The physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

Why You Really Shouldn't Use the Brakes To Stop the Trainer and More

Checklist and startup order for smart trainer (Zwift, KICKR SNAP, Garmin & Apple)

How I've changed my cycling preferences over the years, and why

It's not a one-time thing

Improve your cornering, descending and handling on rough terrain to improve your triathlon

Eight Tips for First Group Rides

I took my bike to physical therapy and got great results

Several strategies for coping with or preventing numb toes and feet

Lessen your fear by learning some cornering techniques.

By becoming more aware of your pedal stroke, you can choose to manipulate where and how you activate your leg muscles as your foot traces the circular trajectory at the cranks.

Cyclists may be at risk of developing CTS due to long hours spent in one position. These eight tips can help you prevent carpal tunnel syndrome while grinding out those long hours on the bike.

I have a MTB, road and a triathlon bike. How often should I train on my tri bike?

If anyone can see the front of your shorts, you're doing it wrong.