VIDEO: Training With A Power Meter, Part 1 of 3 - Introduction

author : jasongootman
comments : 0
photoIn part one, you will learn the fundamentals of power training and the benefits of training with a power meter.

What pedal cadence should a triathlete strive to hold?

author : FitWerx
comments : 1
photoRoad cyclists tend to have a higher cadence than triathletes. Why is this? Is it bad?

INDOOR TRAINING: Does Your Power Decline When Riding Indoors?

author : FitWerx
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photoDo you struggle to hold your power output indoors versus outdoors? The keys to this problem are due to lack of cooling and the flywheel effect.

Riding your Triathlon Bike - How Often?

author : FitWerx
comments : 1
photoI have a MTB, road and a triathlon bike. How often should I train on my tri bike?

Improving Cycling for the Sprint Distance

author : Amy Kuitse
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photoAre you ready for your second season of triathlon? This article will show you how to improve your cycling for the sprint distance using drills and interval workouts.

Spin Classes for Winter Training

author : Coach AJ
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photoMany athletes face the challenge of putting in quality bike time during the winter. Spin classes are a popular way to meet this challenge. Spin classes can easily be worked into your own schedule.

Member Question: Making the Bike Challenging for a Sprint Training Program

author : Coach AJ
comments : 1
photoI'm doing the 22 week sprint tri program and the 2 mile bike ride it starts with is not very challenging. I see this as a opportunity to train the right way and challenge myself. Any ideas?

Ask the Coach: Getting Faster on the Bike

author : mat steinmetz
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photoI'm too slow for some group rides and of course I want to increase it for races. What exercise/training should I be focusing on?

TECHNICAL VIDEO: Watts Up? Training with Power - Part 4

author : jasongootman
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photoLearn how a power meter can serve a role as a race-reconnaissance tool and to help in pacing so you don't go out too hard. Race power analysis included.

VIDEO: Pedaling Technique

comments : 15
photoLearn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.

TECHNICAL VIDEO: Watts Up? Training with Power - Part 3

author : jasongootman
comments : 0
photoIn this third part, we discuss bike workout types and how they relate to power training. Power analysis of workouts included. Presented by Tri-Hard coaching and Fit Werx.

TECHNICAL VIDEO: Watts Up? Training with Power - Part 2

author : jasongootman
comments : 0
photoIn this second part, we discuss indoor, outdoor and ramp functional threshold tests to determine your power training zones. Presented by Tri-Hard coaching and Fit Werx.

TECHNICAL VIDEO: Watts Up? Training with Power - Part 1

author : jasongootman
comments : 0
photoWhat is power training? In this first part, learn the terms and definitions associated with power training. Presented by Tri-Hard coaching and Fit Werx.

VIDEO: Rollers for Beginners

author : dexter
comments : 15
photoWhat are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself.

VIDEO: Wind Tunnel Bike Position Optimization - Part 5

author : CPT
comments : 0
photoIn this video, Colorado Premier Training optimized Aaron's aerobar width in the wind-tunnel.
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