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	Thread subject	Thread info	Last post
	Short HIM Swims	Started by yeats Views: 1890 Posts: 17	RE: Short HIM Swims 2009-09-29 12:05 PM TriMyBest
	Recovery week question	Started by up2thechallenge? Views: 706 Posts: 7	RE: Recovery week question 2009-09-29 11:40 AM up2thechallenge?
	Anyone get cramps ONLY in races?	Started by JohnAgs3 Views: 733 Posts: 10	RE: Anyone get cramps ONLY in races 2009-09-29 11:30 AM triarcher
	Open marathon PR and IM run time	Started by UrsusAdiposimus Views: 756 Posts: 3	RE: Open marathon PR and IM run tim 2009-09-29 11:27 AM JohnnyKay
	prep, base, build and peak in run, swim and bike--new triathlete has questions!	Started by hamiltona Views: 572 Posts: 3	RE: prep, base, build and peak in r 2009-09-29 11:20 AM merlin2375
	1/2 Mary plan recommendations	Started by KathyG Views: 930 Posts: 16	RE: 1/2 Mary plan recommendations 2009-09-29 10:59 AM azstaterick
	Considering doing a Half ironman in six months	Started by roxygirl Views: 3067 Posts: 15	RE: Considering doing a Half ironma 2009-09-29 10:45 AM triarcher
	Calorie intake for an active triathlete	Started by esanchi Views: 2038 Posts: 9	RE: Calorie intake for an active tr 2009-09-29 10:40 AM esanchi
	An off-season training plan?	Started by swishyskirt Views: 847 Posts: 8	RE: An off-season training plan? 2009-09-29 10:21 AM TDuBs9
	Liking the changes CGI	Started by kristinc0916 Views: 1705 Posts: 16	RE: Liking the changes CGI 2009-09-29 10:20 AM mrbbrad
	aero bottle	Started by wee scotty Views: 605 Posts: 4	RE: aero bottle 2009-09-29 10:20 AM kmanus
	Sub 20 minute 5k Pages: 1 2	Started by Ballyb3 Views: 12056 Posts: 36	RE: Sub 20 minute 5k 2009-09-29 10:17 AM MarioJW
	Racine vs. Steelhead - can you compare?	Started by BikerGrrrl Views: 641 Posts: 7	RE: Racine vs. Steelhead - can you 2009-09-29 10:16 AM BikerGrrrl
	Upcoming Tris	Started by Cuse_Fan Views: 840 Posts: 7	RE: Upcoming Tris 2009-09-29 10:00 AM CactusTriathlete
	Easy meals for a novice cook	Started by jgoss47 Views: 2986 Posts: 17	RE: Easy meals for a novice cook 2009-09-29 9:57 AM Batlou
	Workouts after back injury	Started by menglo Views: 507 Posts: 2	RE: Workouts after back injury 2009-09-29 9:54 AM ejshowers
	More IMWI 2009 photos (Finally)	Started by schmize Views: 784 Posts: 3	RE: More IMWI 2009 photos (Finally) 2009-09-29 9:52 AM rcowdy
	10K this past weekend, so so results...	Started by Thaitri Views: 623 Posts: 3	RE: 10K this past weekend, so so re 2009-09-29 9:50 AM Dream Chaser
	Off-season swimming near Mill Creek/Snohomish	Started by oldntrin Views: 1254 Posts: 5	RE: Off-season swimming near Mill C 2009-09-29 9:34 AM oldntrin
	Used Tri Gear to a Good Home...	Started by stevestenzel Views: 1254 Posts: 10	RE: Used Tri Gear to a Good Home... 2009-09-29 9:32 AM DB
	Tune up race(10k) question	Started by stateu Views: 428 Posts: 1	Tune up race(10k) question 2009-09-29 8:46 AM stateu
	how often do you pop ibuprofen? Pages: 1 2 3	Started by swmr2tri Views: 3354 Posts: 56	RE: how often do you pop ibuprofen? 2009-09-29 8:35 AM eabeam
	Tubular Tires	Started by abrewer1923 Views: 882 Posts: 6	RE: Tubular Tires 2009-09-29 8:25 AM abrewer1923
	Anyone use compression shorts for hamstring issues?	Started by cthoops Views: 506 Posts: 1	Anyone use compression shorts for h 2009-09-29 8:07 AM cthoops
	Marathon Pacing Theories	Started by ering305 Views: 1582 Posts: 15	RE: Marathon Pacing Theories 2009-09-29 8:06 AM krisko
	Bored with the road	Started by Puppetmaster Views: 1086 Posts: 7	RE: Bored with the road 2009-09-29 7:55 AM jgrindle16

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