Announcements	Thread info	Last post
	Using this forum	Started by Ron Views: 1290 Posts: 1	Using this forum 2011-02-08 9:32 AM Ron
	Thread subject	Thread info	Last post
	3 week vs 4 week recovery	Started by kargs5krun Views: 32 Posts: 2	RE: 3 week vs 4 week recovery 2013-05-22 11:00 AM Ron
	Strenght Training?	Started by knighton Views: 104 Posts: 4	RE: Strenght Training? 2013-05-16 3:44 PM knighton
	custom plan intensity questions	Started by glaciergirl Views: 229 Posts: 2	RE: custom plan intensity questions 2013-04-30 8:05 AM Ron
	Unable to import custom training plan	Started by futuredivision Views: 324 Posts: 2	RE: Unable to import custom trainin 2013-04-04 11:54 AM Ron
	12 week custom plan came out as 16 weeks	Started by Mattjwhitneyiii Views: 201 Posts: 4	RE: 12 week custom plan came out as 2013-04-01 4:12 PM Mattjwhitneyiii
	Custom HIM vs other HIM plans	Started by surfmonkey Views: 389 Posts: 6	RE: Custom HIM vs other HIM plans 2013-03-14 4:01 PM Ron
	20 Week HIM plan + 8 week "primer"?	Started by mikey5515 Views: 856 Posts: 5	RE: 20 Week HIM plan + 8 week "prim 2013-03-12 2:13 PM 1_Mad_Madone
	MTB or Xterra training plans	Started by Rudy D Views: 197 Posts: 2	RE: MTB or Xterra training plans 2013-03-09 12:45 PM Ron
	Unable to create a new custom plan	Started by AZ Desert Diver Views: 1756 Posts: 10	RE: Unable to create a new custom p 2013-03-05 12:34 PM ex89diss9
	Difference between HIM training plans	Started by TriGuy05 Views: 128 Posts: 1	Difference between HIM training pla 2013-03-05 8:22 AM TriGuy05
	Which paces for custum Ironman plan	Started by Syrvelo Views: 283 Posts: 3	RE: Which paces for custum Ironman 2013-03-05 7:04 AM anthonyrivera0101
	custum plan questions	Started by Syrvelo Views: 584 Posts: 5	RE: custum plan questions 2013-02-28 5:57 PM Ron
	Custom HIM plan w/ HM race one month out.	Started by lagdawg Views: 419 Posts: 3	RE: Custom HIM plan w/ HM race one 2013-02-04 9:01 AM lagdawg
	Do custom plans offer power workouts for the bike?	Started by MForger18 Views: 246 Posts: 2	RE: Do custom plans offer power wor 2013-01-23 11:19 AM Ron
	How to move "Sports" data by day	Started by achaly Views: 409 Posts: 4	RE: How to move "Sports" data by da 2013-01-05 1:00 PM Ron
	Which plan can I do?	Started by innovatel Views: 550 Posts: 2	RE: Which plan can I do? 2012-10-07 7:08 PM Ron
	Where is the Custom Plan Creator?	Started by GACheesehead Views: 1206 Posts: 4	RE: Where is the Custom Plan Creato 2012-09-28 10:40 PM Ron
	Is the Bronze membership what's needed?	Started by manamana Views: 842 Posts: 2	RE: Is the Bronze membership what's 2012-08-01 10:24 AM Ron
	How do you "rest" during run intervals?	Started by kenmo2011 Views: 705 Posts: 4	RE: How do you "rest" during run in 2012-07-23 11:55 PM asianflava
	Will custom training plan create an 'impossible' plan?	Started by lady_racer Views: 685 Posts: 2	RE: Will custom training plan creat 2012-07-23 5:13 PM Ron
	speed workouts?	Started by ArielLIlB Views: 568 Posts: 4	RE: speed workouts? 2012-07-18 11:38 AM Ron
	CSV Files upload for custom plan	Started by orangeace Views: 667 Posts: 2	RE: CSV Files upload for custom pla 2012-07-18 11:20 AM Ron
	Duathlon	Started by RVachon Views: 639 Posts: 2	RE: Duathlon 2012-07-04 10:24 AM Ron
	Custom Plan	Started by aquasean Views: 569 Posts: 4	RE: Custom Plan 2012-07-04 10:21 AM Ron

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