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	Thread subject	Thread info	Last post
	Polar RS300X	Started by No Excuses Views: 522 Posts: 2	RE: Polar RS300X 2009-08-21 12:04 PM snewton_89
	Sprint TOTAL Transition Times (T1+T2 average)	Started by pga_mike Views: 1551 Posts: 14	RE: Sprint TOTAL Transition Times ( 2009-08-21 12:02 PM newbz
	SWIM	Started by Mairtin Views: 766 Posts: 2	RE: SWIM 2009-08-21 11:52 AM kaiserman19
	hip sinking keeping me from under 2 minutes!! but my head is down	Started by mkarr0110 Views: 1184 Posts: 18	RE: hip sinking keeping me from und 2009-08-21 11:38 AM saldana_joel
	Hot 100 Century Ride (Sept 6th) Near Wilmington!	Started by canadarn2001 Views: 2081 Posts: 1	Hot 100 Century Ride (Sept 6th) Nea 2009-08-21 11:36 AM canadarn2001
	taper crazyness!!!!!	Started by newbz Views: 502 Posts: 9	RE: taper crazyness!!!!! 2009-08-21 11:34 AM newbz
	Full sleeve or sleeveless wetsuit in NC	Started by jrj0924 Views: 2554 Posts: 5	RE: Full sleeve or sleeveless wetsu 2009-08-21 11:24 AM Livestrong191
	Buying swimsuits (jammers) felt like a scam	Started by agarose2000 Views: 1296 Posts: 13	RE: Buying swimsuits (jammers) felt 2009-08-21 11:10 AM ChrisM
	Event or Training, which do you like better? Pages: 1 2	Started by Pector55 Views: 807 Posts: 27	RE: Event or Training, which do you 2009-08-21 11:07 AM TriMyBest
	Training Plan Ideas?	Started by hornsfan Views: 492 Posts: 4	RE: Training Plan Ideas? 2009-08-21 10:44 AM gopennstate
	swim tonight, worthington rec center.	Started by newbz Views: 1823 Posts: 1	swim tonight, worthington rec cente 2009-08-21 10:38 AM newbz
	OWS vs pool Pages: 1 2	Started by disturbed Views: 1695 Posts: 34	RE: OWS vs pool 2009-08-21 10:29 AM disturbed
	Ammonia smelling sweat - is it a useful indicator?	Started by H20guy Views: 6599 Posts: 11	RE: Ammonia smelling sweat - is it 2009-08-21 10:24 AM tkd.teacher
	Grant Park Crit Pages: 1 2	Started by alltom1 Views: 3394 Posts: 39	RE: Grant Park Crit 2009-08-21 10:10 AM LHablas
	pinarello ft1 dura ace 2009	Started by kai87 Views: 2966 Posts: 7	RE: pinarello ft1 dura ace 2009 2009-08-21 9:53 AM the bear
	Marine Corps Marathon	Started by magik611 Views: 2328 Posts: 4	RE: Marine Corps Marathon 2009-08-21 9:24 AM mrbbrad
	Completing a IM on Minimal Training.	Started by SteveinNY Views: 2331 Posts: 25	RE: Completing a IM on Minimal Trai 2009-08-21 9:15 AM Steve in IL
	Using trainer for bike miles through IM training	Started by workerbee Views: 1288 Posts: 6	RE: Using trainer for bike miles th 2009-08-21 9:06 AM Coldfire
	Central Park on Friday afternoon - how is it?	Started by spandex68 Views: 1343 Posts: 4	RE: Central Park on Friday afternoo 2009-08-21 8:59 AM big joe
	calf and or achilles issue	Started by louamerica Views: 1124 Posts: 6	RE: calf and or achilles issue 2009-08-21 8:58 AM mrbbrad
	The last 10 lbs	Started by titeloops Views: 988 Posts: 5	RE: The last 10 lbs 2009-08-21 8:46 AM Joblin
	Heart Rate Monitor Really Worth It?	Started by Daimyer Views: 1043 Posts: 19	RE: Heart Rate Monitor Really Worth 2009-08-21 8:42 AM kvesey
	Shoulder Trouble	Started by bufit323 Views: 536 Posts: 7	RE: Shoulder Trouble 2009-08-21 8:28 AM famelec
	Swim Fins	Started by zwest Views: 1016 Posts: 6	RE: Swim Fins 2009-08-21 8:08 AM tridawg72
	Lacing swim paddles	Started by Gerrard Views: 764 Posts: 2	RE: Lacing swim paddles 2009-08-21 8:05 AM tjtryon
	Ironman Louisville	Started by keith-OG Views: 748 Posts: 2	RE: Ironman Louisville 2009-08-21 7:54 AM ahohl

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