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Top 5 leg exercises to prevent injury

Started by KWDreamun
Views: 413 Posts: 5


Started by bwoods0410
Views: 108 Posts: 3
RE: Yoga
2015-01-27 10:49 AM rrrunner

Need some advice

Started by AltoonaTri'er
Views: 130 Posts: 3

5X5 Weight Trainning

Started by jsrsy
Views: 1039 Posts: 12

Advice for 14 y.o. daughter

Started by billyymc
Views: 117 Posts: 1

Pullup Bar

Started by mandy7741
Views: 12822 Posts: 25
RE: Pullup Bar
2014-12-29 3:58 AM DouglasKidd


Started by slides
Views: 314 Posts: 2
RE: kettlebell
2014-12-21 5:25 PM MikeTheBear

Teen fitness quiestions

Started by WebFootFreak
Views: 699 Posts: 5

Gym and run or bike on same day?

Started by KETri
Views: 488 Posts: 7

Just curious--strength as % of body weight

Started by Hot Runner
Views: 530 Posts: 7


Started by Turner100
Views: 561 Posts: 10
RE: Rowing
2014-10-30 9:12 PM Turner100

Core workout vs overall body workout

Started by elliot.power
Views: 1030 Posts: 6

Core fitness... more like lack of....

Started by Oriondriver02
Views: 1737 Posts: 7

Looking for some advice on weight training for HIM

Started by reverend5150
Views: 920 Posts: 5

recommendations for online fitness store?

Started by vonschnapps
Views: 354 Posts: 5

knee injury recovery is //// what from my fam, lots of folks do not have surgery when acl is torn

Started by eppie
Views: 612 Posts: 2

What do you do after you break the machine

Started by chirunner134
Views: 2101 Posts: 24

13 weeks out from IMFL

Started by midwesttrimom
Views: 413 Posts: 1

I need ot change my lower body workout.

Started by GotBackup
Views: 604 Posts: 6

Long Break Between Sets?

Started by Turnin2
Views: 792 Posts: 6

Core Exercise

Started by CBirnley
Views: 827 Posts: 3
RE: Core Exercise
2014-06-01 2:13 AM mickyd

Anyone doing t-25

Started by CBarnes
Views: 585 Posts: 3
RE: Anyone doing t-25
2014-05-30 12:29 PM BigEasy108

Don't Want to Bulk-Up

Started by Oggi
Views: 776 Posts: 7

Is sports training help to reduce the risk of injury?

Started by ernestberg
Views: 344 Posts: 1

Strengthening A Busted Leg

Started by spolice88
Views: 440 Posts: 3
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