What fluids are you drinking?

Forum guidelines BT super discount
General Discussion Triathlon Talk » What fluids are you drinking? Rss Feed  
Moderators: k9car363, alicefoeller Reply
2015-01-18 9:57 PM


9

Subject: What fluids are you drinking?
Generally, throughout the day, but more specifically during your cycling sessions.

Thanks!

2015-01-18 10:57 PM
in reply to: goberserk

User image


32
25
Subject: RE: What fluids are you drinking?
half water half gatoraid for most rides, during the summer will drink skratch on longer rides.
2015-01-19 6:25 AM
in reply to: goberserk

User image

Pro
5892
5000500100100100252525
, New Hampshire
Subject: RE: What fluids are you drinking?
During the day it's water (and a glass of wine at night, but I guess that's not exactly what you're looking for). During ride/racing, NUUN or Scratch.
2015-01-19 7:22 AM
in reply to: #5084762

User image


239
10010025
Subject: RE: What fluids are you drinking?
Anything under an hour, just water. Over an hour, EFS sports drink. Not concentrated, just 1 scoop per 12oz water.
2015-01-19 7:34 AM
in reply to: goberserk

User image

Extreme Veteran
1018
1000
Subject: RE: What fluids are you drinking?

2 cups of coffee in the morning.  Water throughout the day.  Urine is not totally clear.  Water on trainer only because it's no more than an hour.

2015-01-19 7:54 AM
in reply to: goberserk

User image

Elite
7783
50002000500100100252525
PEI, Canada
Subject: RE: What fluids are you drinking?

During the day, water.  On the trainer, usually just water (up to 90 mins) but sometimes I drop in a Nuun tab.  Outside, it depends...

2015-01-19 8:11 AM
in reply to: #5084807

User image


225
10010025
Subject: RE: What fluids are you drinking?
Water, selzer, and skratch or nuun durring workouts when neccessary
New Thread
General Discussion Triathlon Talk » What fluids are you drinking? Rss Feed  
RELATED POSTS

If you drink "recovery drinks"

Started by trishie
Views: 1314 Posts: 12

2009-09-12 5:01 PM JZig

Blackburn fluid trainer - what am I doing wrong?

Started by trishie
Views: 775 Posts: 2

2009-06-15 10:10 PM Experior

Fluid Recovery drinks

Started by generalee2010
Views: 623 Posts: 1

2009-01-31 12:41 PM generalee2010

fluid recovery drink?

Started by ohiost90
Views: 2143 Posts: 18

2008-05-29 9:04 PM Steve-

Fluid Recovery Drink

Started by pseudoyams
Views: 808 Posts: 1

2008-05-20 10:19 AM pseudoyams
RELATED ARTICLES
Member Question: Energy Drinks vs Sports Drinks
date : June 17, 2008
author : mrakes1
comments : 0
Sport drinks replenish what is lost during exercise, such as electrolytes, water, sugar, while energy drinks are designed to provide a boost in energy.
 
Alcohol, Athletes, and Pressure to Drink
date : May 19, 2008
author : Nancy Clark
comments : 2
Alcohol and athletics is a dangerous duo. Serious recreational runners drink more than their sedentary counterparts. This article lists several of the negative consequences of alcohol.
My First Race Morning
date : May 5, 2008
author : TriPainter
comments : 1
I went into the pool area (as this was a pool swim) and got body marked. That's when it hit me that I was there to race - this was not a clinic.
 
Develop a Drinking Habit!
date : July 5, 2005
author : Glenn
comments : 1
Without doubt, the single most glaring error I have noticed is the scarce amount of fluids athletes ingest during a race!
To Drink Or Not To Drink? - New Study Questions Hydration Mantra
date : May 3, 2005
author : AMSSM
comments : 0
During training and endurance events, athletes should be careful not to ingest more fluids than necessary.
 
Water, Sports Drinks, and Other Fluids - Nancy Clark
date : April 18, 2005
author : Nancy Clark
comments : 0
The following is a sneak peak at Nancy Clark’s upcoming book on endurance nutrition - The Cyclist’s Food Guide: Fueling for the Distance
Indoor Bike Training
date : September 1, 2004
author : TriSports.com
comments : 0
As the Holiday season approaches and temperatures steadily drop, triathletes become faced with a difficult decision, to ride or not to ride.