Strength Training during HIM plan

I am using the S/B/R part of the HIM plan.  My weight training plan was solidified years ago (not that it is evident!) and will remain unchanged.  Use the S/B/R portion of it and do what you normally do with weights...unless you have no experience with weights, in which case this entire reply is moot.

It's late.  Be the ball, Kev.

All the plans will start with an adaptation phase (this plan is 20-25 reps, lighter weight) as we can't assume everyone is currently doing a strength program.  So we don't want to blow the un-initiated's muscles out on the first week with low rep/higher weight stuff.  Most of the plans will progress to some other phases for power and endurance or maintenance, but we have to make sure everyone can adapt to the later phases.  This plan will change around day 50 to to some lower reps (8-15) then finishing with some 15-20 reps around day 80.

You can certainly tailor the phases to you if you are already on a strength plan.  The phases can also change, get more customized if you have multiple races.  Due to this complexity, we can't address it in a template plan to be highly individualistic.  So what we list as a strength workout is definitely better than nothing.