Direct workout upload

Hi guys.  Been on BT a while and like it better than than the site I was on (Training Peaks) except for one thing.  Either I'm an idiot and haven't figured out how to do it yet, or there isn't a way to directly upload your workout from your training device (Garmin, Polar, etc).  Is that right?  Any thoughts on doing that and if so timing? 

Thanks loads and love all the support.