Wimborne 10 Mile

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Wimborne 10 Mile - Run


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Wimborne, Dorset
United Kingdom
Wimborne AC
Overcast
 		Total Time = 1h 06m 49s
Overall Rank = 80/356
Age Group =
Age Group Rank = 0/
Run
  • 1h 06m 49s
  • 10 miles
  • 06m 41s  min/mile
Comments:

good run kept a constant apce and popped a carbo gel at mile 7
Post race
Warm down:

stretch and drink

Event comments:

very well organised, results up within 12hours!




Last updated: 2004-11-22 12:00 AM
Running
01:06:49 | 10 miles | 06m 41s  min/mile
Age Group: 0/
Overall: 80/356
Performance: Good
Course: Mild undulating, mile 4 up hill and mile 9
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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2004-11-22 7:58 AM

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Extreme Veteran
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Dorset
Subject: Wimborne 10 Mile

2004-11-22 7:06 PM
in reply to: #85363

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Extreme Veteran
365
1001001002525
Winnipegosis
Subject: RE: Wimborne 10 Mile
Wow! Great race. Congratulations.
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