FFW - Club Med @ Sandpiper

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FFW - Club Med @ Sandpiper - TriathlonSprint


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Sandpiper, Florida
United States
Exclusive Sports Marketing
75F / 24C
Sunny
 		Total Time = 1h 22m 22s
Overall Rank = /
Age Group = Male 3-34
Age Group Rank = 3/4
Pre-race routine:

Add to drive from Palm Coast to Sandpiper (190 miles) left at 4:00, arrived at 6:45
Event warmup:

Scurried around, was running late
Swim
  • 13m 13s
  • 440 yards
  • 03m / 100 yards
Comments:

Still need to work on the distance swimming.
What would you do differently?:

Continue to work on distance swimming
Transition 1
  • 01m 29s
Comments:

considering I had to finish peeling off the wetsuit, which went better than expected, not to bad.
What would you do differently?:

getting shoes on was slighty difficult. would change that
Bike
  • 42m 25s
  • 14 miles
  • 19.80 mile/hr
Comments:

after a bad swim, i felt the bike was pretty good for my performance level
What would you do differently?:

i would like to increase my averate mph to 22 on these spints
Transition 2
  • 00m 25s
What would you do differently?:

not much, 25 seconds is pretty good (of course i use the same shoes to bike and run
Run
  • 24m 48s
  • 3.1 miles
  • 08m  min/mile
Comments:

decent run time, but it hurt, but the bike was a good time, so i'll accept the pain
What would you do differently?:

keep improving time, after all I think that is a PR for a 5k tri run.
Post race
What limited your ability to perform faster:

swim, swim, swim. need to work on this this winter.




Last updated: 2004-11-22 12:00 AM
Swimming
00:13:13 | 440 yards | 03m / 100yards
Age Group: 3/4
Overall: 4/
Performance: Below average
Suit: wetsuit
Course:
Start type: Run Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Bad Drafting: Bad
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 01:29
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:42:25 | 14 miles | 19.80 mile/hr
Age Group: 3/4
Overall: 4/
Performance: Good
Wind: Little
Course: flat with several corners.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:25
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:48 | 03.1 miles | 08m  min/mile
Age Group: 3/4
Overall: 4/
Performance: Good
Course: thru flat golf course, then onto a road
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 2

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2004-11-22 2:05 PM


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