Dana Point Turket Trot

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Dana Point Turket Trot - Run


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Dana Point, CA
United States
60F / 16C
Sunny
 		Total Time = 46m 56s
Overall Rank = 437/1478
Age Group = 45-49
Age Group Rank = 32/208
Pre-race routine:

Light stretching, well hydrated
Run
  • 46m 56s
  • 6.2 miles
  • 07m 34s  min/mile
Comments:

Felt great at marathon pace, did a very fast last mile
What would you do differently?:

nothing
Post race
Warm down:

Stretch/Hot Tub!!

Event comments:

Ran w/T&E, and Kim volunteered


Profile Album


Last updated: 2004-11-22 12:00 AM
Running
00:46:56 | 06.2 miles | 07m 34s  min/mile
Age Group: 0/208
Overall: 0/1478
Performance: Good
7:46, 8:03, 8:00, 7:20, 7:37, 6:48 splits
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-11-25 12:24 PM

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Subject: Dana Point Turket Trot
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