General Discussion Triathlon Talk » Happy Birthday to me! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2004-12-05 12:26 PM


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Subject: Happy Birthday to me!
I biked 30 miles this morning (the longest in my life) in frezing '30's to start off my birthday!!! I didn't eat anything beforehand, just like I usually don't eat before my 2 hours long run and had a few sips of gatorade. I think I was close to bonk, which I have never experienced thus I don't know how it is supposed to feel. I just couldn't move for more than a few minutes after I got home. Maybe I was really frozen. A lot to learn about food/drink intake during a longer bike ride. Isn't it fun being a newbie...





2004-12-05 12:42 PM
in reply to: #89516

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Master
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Virginia Beach, VA
Subject: RE: Happy Birthday to me!
Happy birthday Yoshiko! You defintely need fuel before a ride that long.
2004-12-05 12:58 PM
in reply to: #89516

, Alabama
Subject: RE: Happy Birthday to me!

Happy Birthday Yoshiko.  If you rode 30 miles, and the temp was 30, does that mean you turned 30 today?;-<b></b>)

Sharon

2004-12-05 3:55 PM
in reply to: #89516

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Coach
9167
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Stairway to Seven
Subject: RE: Happy Birthday to me!
Happy Birthday!
2004-12-05 7:23 PM
in reply to: #89516

Master
1741
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Boston
Subject: RE: Happy Birthday to me!
Hi there! Happy Birthday also. I absolutely collapsed after my 56-min run tonight so I know how you feel...
2004-12-05 8:22 PM
in reply to: #89516

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Extreme Veteran
391
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Singapore
Subject: RE: Happy Birthday to me!

HAAAAAAAAAPPPPPPPPPPPPPPPPYYYYYYYYYYYYYYYYYY

BIRTHDDDDDDDDDDAAAAAAAAAAAAAAAAAAAAAYYYYYY!!



2004-12-05 8:50 PM
in reply to: #89516

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Elite
3235
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San Diego
Subject: RE: Happy Birthday to me!
Happy Birthday Yoshiko!
Hope you have many more to come.
Tom
2004-12-05 8:58 PM
in reply to: #89516

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Master
2233
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Mechanicsburg, PA
Subject: RE: Happy Birthday to me!
Happy Birthday! That's great when you have breakthrough workouts! Now rest up, have some cake and ice cream, and keep the ball rolling.

-Frank
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General Discussion Triathlon Talk » Happy Birthday to me! Rss Feed