Jingle Jog

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Jingle Jog - Run


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Atlanta, GA
United States
Salvation Army
42F / 6C
Overcast
 		Total Time = 39m 8s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Taped up foot, drank some water. Donated toy to the Salvation Army's program for underpriviledged children.
Event warmup:

stretching
Run
  • 39m 8s
  • 3.1 miles
  • 12m 37s  min/mile
Comments:

My foot did not hurt during the run, but really hurt afterwards, started with Dre and Tammy - was dropped by both. This was my first run since the Peachtree on the 4th of July.
What would you do differently?:

Just a test for the foot - it is not ready for runnning.
Post race
Warm down:

A chiropractor office was offering free stretching.

What limited your ability to perform faster:

Weight, not running, torn tendon in foot, etc.

Event comments:

My buddy got two t-shirts by accident, we are sending one to my brother in Kuwait, I was hoping the foot would do better, so it looks like a lot of time on the bike trainer this winter.




Last updated: 2004-12-11 12:00 AM
Running
00:39:08 | 03.1 miles | 12m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance:
heart rate was 186
Course: Started at Dunwoody Costco, 1 loop through north Atlanta
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2004-12-11 2:27 PM


14

Subject: Jingle Jog

2004-12-11 2:33 PM
in reply to: #91508

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: RE: Jingle Jog
Congrats on doing the race!! You completed the distance, helped out a kid for christmas and did not get hurt. All very worthy accomplishments!!   Keep going and you'll get there, stop and you won;t.
2004-12-11 6:25 PM
in reply to: #91508

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Master
2381
2000100100100252525
Frisco, Texas
Subject: RE: Jingle Jog

Shane,

Sorry to hear about your foot....but you did finish.  Hope it gets better soon.

TJ

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